Lentil soup is hearty (yet light), comforting, satisfying and should definitely be in your regular dinner rotation. Read more, I love this extra easy and adaptable blondies recipe! 435. Third time making this soup. Refrigerate:This lentil soup will keep well in the fridge for 3 - 5 days in an airtight container. 9 Dog Breeds That Look Like Puppies Even When They're Fully Grown. I made this soup tonight almost exactly as described with a few additions and it is DELICIOUS! I made it for my aunt too, whos a cook, and she loved it. Just made this for lunch. When it comes to this lentil soup recipe, lets remember that simple does not equal boring. Custom Design by Nina Cross Fitness Goals: Heart Healthy. Thoughts anyone? No checks please. Absolutely no change to recipe its been a firm reader favourite from day 1, so Iwouldnt dare touch it! This is a great starter recipe that can easily be made a lot better. Read more, Hands down, these smoky roasted fingerling potatoes are one of my favorite potato recipes. Add celery and carrot. Adjust the seasonings of the lentil soup with salt, pepper, and freshly squeezed lemon juice. Lemon The secret ingredient. My son that loves cooking is already planning to add some jalapeos next time. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. This allows you to control their texture andwashes off the bitter flavorswhich willleaveyou with aperfect-tasting lentil. See my disclosure policy. And French lentils (also called Lentils de Puy) are great for being tossed in a side dish or lentil salad as they have the firmest texture, but they require more time to cook in a soup. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Join the largest plant-based community, share your thoughts, your reviews & donate. Join for free! Read more, Meet my new favorite cauliflower salad recipe. Theyre high in fiber, carbohydrates, and most importantly, protein. The Fastest-Growing Trees to Plant in Your Garden. Saut your onion, garlic, carrots and celery overover low heat for almost 10 minutes. It will keep for up to 6 months in the freezer. 6 Kitchen Paint Trends to Consider in 2023. Thank you so much for waiting. Vegetarian Tortellini Soup. You just need to cook clever and get creative! 1 cup 2cups? You can help by editing it based on the photos we have, by taking more photos. Learn how your comment data is processed. That lentil soup became a vegetarian staple in our restaurant. Stir. Add the sour cream at the end of the cooking. 435/2000Cal left. Delicious! This creamy lentil soup with carrots, lemon, and kale is simply the best lentil soup recipe you will ever eat! Theyre high in protein and delicious in soups, stews and on their own in vegetarian and spicy Indian dishes, most famously, dal. This post may contain affiliate links. See our Ultimate Guide to Lentils. Sexy Lentil Salad try it, then youll get the name. If you buy lentils from a store bin, its a good idea to spread them out on a tray and pick over them and discard any little stones or bits of dirt that could be present. Scan barcodes to get the Nutri-Score, the Eco-Score and more! 5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers. Pour in the broth and water, bring the soup to a boil, reduce the heat, and finally simmer for 30 minutes. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. Hi chef billy! It's the healthiest, quickest, and most nutritious soup I have made! Thank you! Whatever you do, be sure to bake a loaf of soda bread for the tableand end the meal on a sweet note with one of our dessert recipes just right for the holiday. Lentil soup will keep well for up to four days in the fridge and in my opinion, gets better over time. Mandu Guk (Korean Dumpling Soup) 55 mins. Protein. Dont settle for bland Lentil Soup! If you've tried kale before and thought it was too tough or slightly bitter, try massaging it next time and you will be surprised how delicious it is with a little extra work. I think the red wine vinegar added a lot to the soup. Serve with a nice slice of crusty bread or a side salad. Sodium 2275 mg. Heat the oil in a large stockpot or dutch oven. I'm going to try them in this soup. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. Season to taste with salt and pepper. Sodium will vary depending on the broth used. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Garnishes and optional ingredients are not included. I made it as written and love it. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. I used lemon juice instead of the vinegar because I had lentil soup at a restaurant that used lemon and I liked the taste. Product added on April 3, 2021 at 7:31:00 PM CEST by halal-app-chakib We love lentils and have devoted an entire article about them. Id love to hear what you think in the comments below. Cook, stirring occasionally until the lentils are tender, 18 to 22 minutes. Garden-fresh veggies like celery, carrots, and onion are a must-have for lentil soup. Is this information inaccurate or incomplete? Place leftover lentil soup in an airtight container and refrigerate for up to five days, making sure to allow the mixture to come to room temperature first. Lots of recipes for lentil soup call for blending all or part of the soup the thicken it. 13%. Your email address will not be published. Vegetarian French Onion Soup. Brown, yellow, and red lentils are a good next choice. Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. At least, in my world. Martha Stewart must be getting a kickback from organic food cult. Thanks to a light lemony dressing and lots of fresh herbs, this simple cauliflower salad tastes surprisingly delicious and lasts in Learn more. And an economical one to boot. Consider freezing the soup in small one-portion containers so you can pull it out at will, and use for mid-week lunches. Keep the pot partially covered with the lid. Will make again. Does the recipe call for dried lentils or do i need to hydrate them prior to adding to the soup??? Read more, Baked chicken wings recipe tossed in a sticky, sweet chili sauce! Thanks for your recipes. I add the lentils dry (uncooked) to the pot, but before doing that, I make sure to rinse them under running water. She also is a food photographer. I was never a huge fan of lentil soups that are cooked down a lot until you could no longer distinguish the lentil from the rest of the broth. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Its an easy recipe that delivers terrific results, a 5 star reader favourite with hundreds of feedback from readers! Next, using a hand immersion blender, pulse blend the soup until about half of it is pureed. Yes, you heard that right, five gallons! So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. Step 5 - While the soup is simmering, get the kale ready to add to the soup. Just before serving, I squeeze lots of fresh lemon juice into the soup. This is one of the easiest-to-make most nutritious soups on my website, and the taste is beyond amazing. Picky eater-husband approved recipe. I followed the directions exactly, except I forgot the vinegar. Taste the soup, and add any additional lemon juice, salt, or pepper before serving. To Make This Vegetarian Lentil Soup You Will Need: lentils roma tomatoes olive oil yellow onion carrots celery kosher salt vegetable broth coriander (ground) cumin (ground) freshly ground black pepper parsley white cheddar crackers The recipe calls for 1 pound of lentils, which most bags commonly are. So unusual and tasty thank you, I added balsamic vinegar, cilantro and grated parmesan cheese. Adjust the seasonings of the lentil soup with salt, pepper, and fresh-squeezed lemon juice. We do not accept Manufacturers' Coupons. Reheat soup on the stovetop or in the microwave for best results. Cover and reduce the heat to maintain a gentle simmer. I used a frozen Mirepoix mix for my veggies, added a bit of tomato paste, thyme and Old Bay seasoning, and tossed a handful of fresh spinach in at the end. Im eating the leftovers for lunch right now. This vegan lentil soup has a light and creamy broth with the perfect kick of acid and tang from the lemon juice and sour cream. Fat 53 g. 14/67g left. This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. Sunny Places to Escape the Winter Blues. Add oil, onion, celery, and ground turkey, crumbling and chopping up turkey into smallish pieces. "My family ate this up like vultures on a carcass," shares home cook Joe. Youll go back for seconds and thirds, then youll be taking big tubs of it to work for lunch and happily have it for dinner again. Track macros, calories, and more with MyFitnessPal. 30 Vegetarian Recipes to Go Meatless All Month Long, Flavor Boosters for This Vegetarian and Vegan Lentil Soup, Spaghetti Squash Soup with Italian Sausage, Classic Sauce Tomat (French Tomato Sauce), An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Moroccan-Spiced Sweet Potato and Chickpea Stew. 29 Ratings. Skip the oil and fryer and make these oven baked wings instead. I was a little worried, because so many reviewers said it didn't have flavor, but I disagree and will definitely make it again. I halved the recipe, added chopped red bell pepper. This takes 30 to 40 minutes. It's not the case with this soup recipe! And it also freezes 100% perfectly for 3 months even longer! The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. so good you can eat it plain, seriously! For a little heat, you can add some finely chopped jalapeo or serrano pepper. Add the lentils, turmeric, ginger, and cumin to the pot. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent. Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. This is great soup! Step 5 - While the soup is simmering, get the kale ready to add to the soup. Chef Billy Parisi is a classically trained chef with over 15 years in the restaurant industry. Red Lentil Soup with Lemon Mint Yogurt. And in the space you made, add the tomato paste. Very good flavor but mine was ridiculously thick, seriously the spoon could have stood up on its own. Make the soup as written and it's both vegan and vegetarian! 3. While there are many variations of lentil soup, you cant go wrong with a simple, delicious Mediterranean version. Add the spices. Hearty lentil soup, chock full of veggies and very yummy. Just so I don't have a half used container of broth. Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base. Bring the soup to a boil, then cover and reduce the heat. Will definitely make this one again! If you plan on using this soup for meal prep, kale will hold up better to freezing and reheating than spinach. Youll find that the lentils mostly breakdown and naturally thicken the soup. Serving Size: 1 Cup uncooked. The best way to create depth of flavor for this vegetarian soup is to caramelize the onions, toast the tomato paste and add loads of carrots and celery. Cook for 2 minutes until fragrant. Please read my. They're really good lentils. If the data is incomplete or incorrect, you can complete or correct it by editing this page. This product page is not complete. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. Heat oil in a large pot over medium heat. Thaw in the refrigerator for 1 day before reheating. As the soup sits, the lentils may soak up some of the liquid, thickening up the soup. Perfectly cooked green lentils in a savory broth made creamy with vegan sour cream and a squeeze of fresh lemon. 15 St. Patrick's Day Decoration IdeasFrom Ornamental Cabbage to DIY Rainbows. I still laugh when I remember standing over a giant pot on a giant restaurant stove adding one pinch of salt at a time when a quarter of a cup or so would have been closer to the mark. We reserve the right to limit quantities sold. All Lentil Soup Recipes Ideas. Thank you. For sweetness. This soup is AMAZING! Onion and garlic for an allium flavor base. My family loves it!". Leave a comment below and share a photo on Instagram. When I learned to cook, my first challenge was to make a five-gallon pot of lentil soup. Rinse lentils thoroughly, sorting out any debris. Want to addsome protein? Simply Nature Organic Lentil Soup nutrition grade B minus 70 Calories Per Serving 2 comments Rating: 4.00 with 15 ratings 1 followers Explanations Keto: net carbs 13g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. With almost all the soup ingredients in the pot, I bring the soup to a simmer and cook, partially covered, until the lentils are soft. Serve your lentil soup with some crusty bread, vegan cornbread, gluten-free socca, garlic knots, drop biscuits, or focaccia bread. But its better made with dried lentils because of the texture in the soup, theres only 10 minutes difference in cook time and its more economical! This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. We use a number of lentil soup recipes, but this is right there at the top--and the fresh lemon wedges squeezed on when serving turn great into amazing! Cumin, chili powder and Aleppo pepper for a bit of spice and extra warming flavor. To bring it back to more of a soup-like consistency, simply add a splash of water or broth before reheating. You'll find the full recipe below with step-by-step instructions, but here's what you can expect when you make this top-rated recipe: Begin by sauteing chopped vegetables in olive oil over medium heat, then add in aromatics. He focuses on homemade recipes from scratch while showcasing classical French and Italian cooking techniques. These are glutamates or chemically similar items added to improve a product's taste. What could be more comforting than a bowl of lentil soup on a chilly afternoon? Lentil soup is a classic vegetarian soup recipe. All comments are moderated before appearing on the site. Also added juice of 2 whole lemons and a little zest. The highest and best use of lentils, full stop! Increase heat and bring to simmer. Alternatively, you can use a stand blender to blend all or part of the soup. Wash the lentils very thoroughly until the water runs almost clear. Perhaps you'd prefer bangers and mash or a Guinness pie packed with beef? Little tip I picked up from Ina Garten. Add this classic soup recipe to your rotation and enjoy stick-to-your-ribs flavor any time. Heat the oil in a large pot until it shimmers. Nothing fancy, just everyday ingredients. I simply LOVE this soup. Step 6: Add fresh lemon juice and fresh herbs. Added a handful of chopped fresh parsley to my bowl at the end. This was quite tasty. This post was generously sponsored by Vitamix. Heres what goes in my lentil soup. 24g. Kick off your St. Patrick's Day celebrations with our shamrock garlands, rainbow balloons, leprechaun traps, and more decoration ideas. Its perfect for meal prep or lunches for the rest of the week! Add all remaining ingredients except the lemon and salt. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Its hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. this link is to an external site that may or may not meet accessibility guidelines. I did double all the spices and used 1-3/4 cups of lentils. After I make chicken/vegetable broth I frequently go to this recipe. But its really the rest of the ingredients that makes your taste buds dance. Add the lentils, diced tomatoes, and broth. 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. Worlds Easiest Yeast Bread recipe Artisan, NO KNEAD crusty bread, Worlds best No Yeast Bread Irish Soda Bread, Cheese and Garlic Crack Bread (Pull Apart Bread), Coronavirus Menu Plan 1 Family Favourites. ** Nutrient information is not available for all ingredients. Easy, Cheap, 30-Minute (or Faster!) Watch the video below to see how I make this lentil soup. I used the frozen chopped spinach and added a can of garbanzo beans that another reader mentioned using. I dont usually do this since I think the soup is thick enough and I enjoy the combination of broth and the texture of whole cooked lentils. 90 Reviews. If youre unsure how to make soup flavorful, I go into detail on just about every recipe I have to show you how to do that. I halved the recipe except for the spices, and used split red lentils, half and half chicken stock and veg stock, about 200g frozen chopped spinach, the juice of 1/4 lemon, and some parsley at the end. 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. 4.07 (3) Allergens, ingredients, brand information. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! We fall in love with their big eyes, little button noses, fluffy tails, and clumsy paws. We're here for you with this super fast recipe for a "can"-do dinner. The ingredients of the product must be specified in order to determine the NOVA group. You these easy-to-follow instructions and images to make this delicious Lentil soup recipe from scratch: Add the onions to a large pot with olive oil over low to medium heat and cook until completely caramelized. They absorb their cooking liquid, and many varieties double in size when cooked. Pulse the onions in a food processor until they are finely diced. Maybe you have a small apartment or just want a canine companion that you can easily carry along with you anywhere you go. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter! (-) Information is not currently available for this nutrient. I loved this soup! smh. Meet my go-to lentil soup recipe! 1 Ingredients 1 teaspoon extra-virgin olive oil 1/2 small onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 garlic clove, minced Coarse salt and ground pepper 14.5 ounces low-sodium vegetable or chicken broth 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained 2 teaspoons red-wine vinegar Directions Step 1 Substitute chicken stock for the water or vegetable stock, if you're not worried about it being vegetarian. Ive used green lentils, pictured below. I added two cans of diced tomatoes (no salt), fresh shitake mushrooms, and celery. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. While the lentils are cooking, saut onion and minced garlic in olive oil over low heat until the onions are translucent. Stir in vinegar and season with salt and pepper. The information about the packaging of this product is not filled in. Its healthy, filling, super economical, freezes perfectly, versatile and itsseriously good. Were Adam and Joanne, the creators of Inspired Taste. Learn more about the NOVA classification. Downshiftology. Packaged lentils are less likely to contain impurities, but theres no downside to checking them before cooking. How to Store: Cover and keep it in the refrigerator for up to 5 days. I enjoyed this soup with bread for dipping. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). The lemon is certainly a game changer for this soup and I used three whole ones. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! There are some breeds that stay small in size even when they're fully grown. Read customer reviews about Organic Lentil Soup by Simply Nature. I've had them in salads. Return the blended soup to the pot and stir in the lemon juice. Carbs. Add the washed lentils to the pot and top with six cups of water (or chicken broth). ). This will help thicken the soup. A cup of green lentils goes a long way in this cozy, chunky soup. Definitely try my Cream of Mushroom Soup or Beef and Barley. These fudgy blondies taste like deep, rich buttery caramel, and you wont believe how easy they are to make Bring to a boil then . Yes you sure can, and directions are provided in the recipe notes. For those that can't find canned lentils: I haven't ever seen canned lentils either, but Trader Joes has a package of cooked french lentils that comes inside a plastic pouch. 2,000 calories a day is used for general nutrition advice. Add all of these ingredients to the veggies in the pot and stir; bring the soup to a simmer. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. Using your hands, rub it and break it into small pieces until it turns dark and shiny. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. Im counting calories and made 6 servings out of it. A huge hit at my cafe. It's one of my family's favorites for sure! Dried lentils cook in 35 minutesin the soup, and theres no need to soak them either! Delish. YES! Stir frequently while meat and veggies cook. In any case: I had to alter a few things but still the soup turned out so nicely and I just absolutely love it. Dinner Recipes. Dried lentils are best for lentil soup. "I also used chicken stock instead of water. You'll add garlic, onion, carrot, and celery just like you would in a big-batch lentil soup. If when reheating the soup, it seems too thick or dry, add a splash of extra broth or water. Puppies are irresistible. Can I use Greek yogurt instead of sourcream. Tomato paste for added umami. Because its all about balance. Its a cool, rainy Sunday. This is one of my favorites! 38% 24g Carbs. :). If you prefer spinach, it also works well in this soup. They have a mild, earthy flavor that slightly breaks apart when cooked, but still maintain their shape. Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. We have used the USDA database to calculate approximate values. The Like most lentil soups, this one thickens as it sits. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Nutrition Serving Size: 1 cup (254g) Amount per Serving My Daily Value Calories 150 Kcal 9% Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 740 mg 32% Potassium 340 mg 7% Total Carbohydrate 25 g 11% Dietary Fiber 7 g 28% Sugars 2 g 3% Added Sugars 0 g 0% Protein 8 g 17% Calcium 26 mg 3% Iron 2.7 mg 15% We also use them to make these vegan eatballs (I love them!). The Causes of Hair Loss at the CrownPlus, What to Do About It, According to Experts. This was GREAT! Read more, 2009-2023 Inspired Taste, Inc. All comments are governed by our Privacy Policy & Terms. 60 mins. Add the sliced kale and simmer until the kale softens, about 1 to 2 minutes. Step 6 - Add the massaged kale to the pot of soup and simmer for about 5 more minutes. Step 4: Add the lentils and broth. Thank you for sharing. Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home. Reduce heat and let simmer until lentils are tender, at least 1 hour. Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups low-sodium vegetable or chicken broth (2 quarts) 1 bay leaf 1/4 teaspoon red pepper flakes 1 teaspoon salt Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Simply omit the step of massaging it and be sure to add it at the very end of cooking instead of 5 minutes before the end of the cooking process. That way you get the benefit of both worlds creamy soup with soft bits of lentils. Or blend it creamier with my favorite. The serving size is about 2 cups for this recipe. Itsan essential part of the Lentil Soup experience. I only cook the aromatics for 30 seconds or so. I added kale for some greens at the end. (And yet we love them so much, dont we? 1 teaspoon dried basil 2 cups dry lentils 8 cups water 1 (14.5 ounce) can crushed tomatoes cup spinach, rinsed and thinly sliced 2 tablespoons vinegar salt to taste ground black pepper to taste Directions Heat oil in a large soup pot over medium heat. Check out this roundup of the Best Mediterranean Recipes. Copying and/or pasting full recipes to any social media is strictly prohibited. Fun to make. I have a pack of dried lentils. Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. If this makes too much for your family, simply freeze the rest and you will have a delicious soup ready for lunches or those nights you dont feel like cooking. Serve immediately. We are not responsible for printing or typographical errors. Fitness Goals: Heart Healthy. You can substitute 3 teaspoons of Italian seasoning for the oregano, basil, and thyme. Beautiful colors. Thank you! Usually substitute frozen spinach for the kale for convenience and works just as well. Pour the rinsed lentils, potatoes, bay leaves, and chicken stock and stir to combine. Amount is based on available nutrient data. . Lentils are a carbohydrate, but its slow burning which means it keeps you fuller for longer. I pre-cooked dried lentils instead of using canned (less sodium). Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. This post may contain affiliate links. Nutrition information is calculated using an ingredient database and should be considered an estimate. Thats why its the very best. Fat 53 g. 14/67g left. However, to make this with, I love hearing how you went with my recipes! Join for free! Your daily values may be higher or lower depending on your calorie needs. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Bring it all to a boil, reduce the heat to low, and let the soup simmer for 25 minutes. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. When ready to serve, stir in spinach and cook until it wilts. How to Reheat: Add the desired amount to a pot and heat up over low heat until hot. Tools used to make this recipe. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Step 5: Taste and season the soup then stir in greens. This workhorse kitchen appliance will look good as new if you follow these expert-approved steps.
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