Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Most people with hyperphosphatemia dont manifest symptoms. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. There are preservatives in it. More harmful than beneficial. In order to stay healthy, its important to drink Sprite Zero in moderation. Is Dr Pepper Zero Bad For You. To unlock unlimited content and other premium features, become a member for just $5 per month. The carbonation of soda water is both a pro and a con. One of the most toxic ingredients in diet Mountain Dew is aspartame. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Red wine reduced risk by 31%. Water is is also counted, but is necessary for essential body functions. More studies need to be performed. Of course, tea is only calorie-free and sugar-free when there is nothing added. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Serious side effects are usually uncommon, but are still possible and should be taken note of. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. It usually has very few to no calories and no significant nutrition. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Exploring the Potential Benefits and Risks of this Popular Soft Drink. When it comes to your kids health and nutrition, its always best to be on the safe side. Tea is calorie-free and sugar-free. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. Dont Miss: Is Miralax Safe For Kidney Patients. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Written by Derek Buckner. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. This artificial sweetener has been linked to multiple serious health challenges. Sprite Zero doesn't have any health perks. Adding sweetener or cream will add calories . Alcohol negatively affects the body part in the following ways. Very few, if any, benefits are present. Studies now show that the impact on our kidneys, in particular, is cause for major concern. Carbonated and energy drinks have both been linked to the formation of kidney stones. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Sprite Zero is carbonated, and can cause bloating and gas. Its important to note that drinking Sprite Zero in moderation is key. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Recommended Reading: Grapes And Kidney Stones. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. In some studies, carbonated water improved satiety, or the feeling of fullness. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Written by Dr. Becky Maes | When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Is Sprite good for kidneys? Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Most varieties contain zero or very few calories and no significant nutrition. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. They also had a higher risk of developing mild renal impairment and requiring dialysis. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Drinking one diet soda daily did not decrease kidney function more than normal. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Is Gatorade zero bad for your kidneys? Click on the meal plan to access the content and to share and print it for others. Side effects are rare. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. However, Mountain Dew is the worst type of soda that you can drink. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Aspartame, it's been said,Read More The meal plans you create can be saved, shared via email and printed. Sodas. . Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Which as mentioned above it is NOT ! Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. This particular drink was all I drank while I was pregnant with our youngest. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Add a tea bag and steep for 24 minutes only. Harmful to your health. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. The report was published online recently in the American Journal of Physiology Renal Physiology. Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. All rights reserved. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. What are the potential health effects of drinking Sprite Zero? In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. One of the main ingredients . Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Is Sprite Good for Digestion? Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. High fructose corn syrup is also a health killer so, to avoid these. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. It is best to drink Sprite Zero in moderation. Who doesnt love dessert? If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! You can also read my journey about Why I stopped counting calories right here. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. And it isn t even related to caffeine. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Diet soda is fluid and thus counted towards your daily total. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . These ingredients can be extremely harmful to your body, especially when consumed in large amounts. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Long-term side effects of 'F' items are usually very serious. Is Ginger Ale Caffeine Free. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Torani carries so many different flavors of syrups. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. Grape juice / grape soda. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Combining the two also creates a chemical reaction that produces gas. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. You May Like: Is Pomegranate Juice Good For Your Kidneys. Save my name, email, and website in this browser for the next time I comment. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Why Mountain Dew Is Worse Than Other Types of Soda. The artificial sweetener aspartame is used to sweeten Sprite. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Drinking Sprite in moderation should not lead to any long-term kidney damage. Here's something you didn't know about your diet soda: It might be bad for your kidneys. I have also seen these syrups in World Market and Gordmans if those stores are near you. Opting for kidney-friendly foods is good, but moderation will make it better. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Short answer, no diet soda is not bad for your kidneys in moderation. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Who knows if that is why he ended up the smallest baby I had. Why is Coke Zero bad? Kidney disease is commonly caused by diabetes or high blood pressure. So if youre looking to avoid added sugars, Sprite could be an option. Also Check: Is Grape Juice Good For Kidney Stones. There is no evidence to suggest that Coke Zero is bad for your kidneys. Its important to remember that artificial sweeteners arent bad for everyone. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Moderation means limiting your intake to no more than one or two servings per day. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. If you suffer from bladder irritation, it . The research explored whether drinking Sprite is bad for your kidneys. Is drinking Sprite bad for you? So, to make it worth the shipping I ordered the blackberry and a few others. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Although benefits may be associated, the bad most likely outweighs the good. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Soda is not good for a persons health because it contains lots of sugar. Read Also: What Are The Advantages Of Having Two Kidneys. I have a confession to make I craved frozen coke during my pregnancy. In one reviewed study, the foundation said women who drank two diet . There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. These include tooth decay, increased risk of diabetes, and weight gain. The recommendation calls for achieving at least 2 liters of urine a day. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Is Sprite a Diuretic? Just make sure to enjoy it in moderation and . Certain beverages lower risk, while others sharply increase risk. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. But in the meantime, water may be the best thing to drink. For some reason the blackberry stood out to me that first day as I read through the list. Justin Sullivan/Getty Images. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes.