Usually, pork chops are sold and served in individual portions weighing between 4 and 8 oz. This is a detailed article about almonds and their health benefits. Especially pork chops. Amount of Calcium in Pulled Pork Shoulder With Peaches: Calcium 20.4mg. We use cookies to improve your experience on our website and provide personalized content. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. . 2%. Small size pork (128g) 309.6 kcal. Get nutrition facts in common serving sizes: 100g, 1 chop without refuse, 1 lb, 1 serving, 1 oz. Pat pork chops dry. This equates to about 210 calories per pork chop. Four medium size pork chops 1292 kcal. 53 % Daily Values* Total Fat. Well-trimmed pork chops are also low in cholesterol and saturated fats, which helps reduce your risk of heart disease. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of baked pork chop has about 211 calories (kcal). A thicker cut of meat will have more fat and calories than a thinner cut. Calories 167. The recommended daily value shows how much a nutrient contributes to your diet. Polyunsaturated Fat 0.353g. In table below you can also see calories amount for four and five pork chops. Serving Size: chop without refuse (157g ) Amount Per Serving. . Required fields are marked *. Beef and veal contain saturated fat and usually have more calories than poultry and fish. As I wrote before medium size pork chop (140 g) has 323 calories. But this particular cut tends to be a bit tougher than others. How many carbs (carbohydrates) in coconut oil. There are 210 calories in 4 ounces of boneless Pork Chop. Chicken Liver. In addition, if your pork chop is slightly larger (or smaller) than 4 ounces, the calories will be a bit higher (or lower). Fooddata Central Search Results. FoodData Central, https://fdc.nal.usda.gov/fdc-app.html#/. Your email address will not be published. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Two medium size baked pork chop 670 kcal. On the other hand, a fattier cut may be closer to 20 grams of fat. 16%. Because pork chops are considered a red meat, you should be mindful of how frequently you eat them. Though truly the other white meat, bone-in chops are some of the leanest cuts of pork you can buy. Linkins Entrees Pork Grilled . How much Calcium is in Pulled Pork Shoulder With Peaches? In table below you can also see calories amount for four and five fried pork chop. Privacy Policy. Amount Per Serving. Calories 328. This means that an average 4-ounce chop will have a calorie count of 210. Get expert tips and tricks for succulent, perfectly seasoned meat dishes. Pork rinds are a crunchy, savory snack made from deep-fried pigskin. But how do they stack up against other meats like chicken, turkey, beef, and fish? So it is easy to count that medium size pork chop (140 g) has about 20.1 g of fat. Next, you have the center loin and top loin chops. Pork chops are extremely versatile. Read also: Pizza with worms. While the pork chops are cooking for an additional 3-5 minutes on their second side, add the butter on top of the already cooked side. The type of cooking method also affects the calorie content of pork chops. Jeremy Fox Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach. Find calories, carbs, and nutritional contents for pork loin chop and over 2,000,000 other foods at MyFitnessPal 4 oz Pork Chop . Ounce (oz) of pork chop 65 kcal. A grilled, broiled, or baked pork chop will have the lowest number of calories since there is no added fat from frying. 35 calories. 1. This means that an average 4-ounce chop will have a calorie count of 210. But the fat content also varies slightly depending on which specific part of the pig the chop came from. Find on Amazon. Hamburger patty: 18 grams 12. One eight-ounce pork chop has a hefty 44 grams of protein for 361 calories and roughly 19 grams of fat. Moreover, often described as the other white meat pork chops are naturally lower in fat, like chicken. This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. Vitamin B12 in Pork. : Take a look at tables below to see details about pork chop nutrition. Pork chop has 23.72 g protein per 100g. Now you know the calorie and protein content of a pork chop. To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . Scroll down for details and nutrition tables. Let us start by taking a look at the macronutrients in a pork chop. More on the various cooking methods below. It is easy to count that two baked pork chop have about 670 calories and three baked pork chop have about 1005 calories. The almond is a popular tree nut that is loaded with important nutrients. Pork offers a complete source of high quality protein, which may help you feel full. A 3-ounce portion of pork, which is about 2 chops per person, contains about 21 grams of . . That said, they still certainly contain some fat. Nutrients in ham. This range will cover the average size of a pork chop sold in grocery stores and restaurants. Calories 328. For example, pork loin contains an impressive 24 grams of protein per 4-ounce (113-gram) serving. Amount of fat in Pork chops: Total Fat 7.6g. The answer to "how many calories are in a pork chop" is not exact because the calories will vary depending on the size. Pork will be slightly pink in the center. Three medium size grilled pork chops 771 kcal. How many calories in Baked Pork Chop? Plus get personalized diet & exercise tips to transform your body! (28 g . In general, meat, poultry and fish will shrink about 25 percent when cooked. Here are 14 reasons for constant hunger. Hi there, I'm Angela! It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. Copyright Shop for Kroger Bone-In Pork Center Cut Chop (3-4 per pack) (1 lb) at Kroger. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for "extra lean.". In table below you can also see calories amount for four and five grilled pork chops. However, pork chops dont contain as much saturated fat, cholesterol, or sodium as other cuts of pork. Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. How much Iron is in Pulled Pork Shoulder With Peaches? 7 grams of fat. An 8 oz pork chop contains about 378 calories from 46 grams of protein and 22 grams of fat. How many calories does pink lady apple have? The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. Just 2 ounces (57 grams) approximately 3-4 thin slices of ham . If you consume both the lean and fatty part of the chop, a three-ounce pork chop that is either baked or broiled or baked provides the following nutrition: 164 calories. salt and a pinch of pepper. Pork chops are incredibly versatile both in terms of how you cook them (think: grilling, baking, roasting, etc.) 3%. A 3 oz. Of course, how you cook your pork chop influences its overall nutrition profile. % Daily Value*. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides : Large pork chop (8 oz, or 227 g, with a bone), breaded and fried : Calories: 276: 424: Protein: 36 grams: 33 grams: Fat . The grams listed above are approximate measurements. As I wrote before medium size fried pork chop (139 g) has 293 calories. In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs. Serving Size: chop without refuse (157g ) Amount Per Serving. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. The meat contains 3 grams of saturated fat and 1 gram of carbohydrate. In addition, seasoning blends like Creole seasoning or dry rubs like mesquite seasoning are all low in calories. Three medium size baked pork chop 1005 kcal. . Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. Calories from Fat 68.8 ( 49.2 %) % Daily Value *. Ounce (oz) of grilled pork chop 46 kcal. Total Fat 17g. Calories from Fat 156. 23%. Baked pork chop has 27.69 g protein per 100g. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). HOME / Meat / Pork / Pork Chop / Grilled Pork Chop / Grilled Pork Chop - 1 oz (28.3g) . A four-ounce shoulder pork chop has about 190 calories. BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. Not to mention, pork chops are lower in calories than several other cuts of meat. A pork chop can be as thin as a 1/2 inch or as thick as 2 inches. 85. Healthline Media does not provide medical advice, diagnosis, or treatment. When you click on selected product you will se detailed comparsion. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Flip the pork chops to cook the other side. According to the study, the association between eating red meat and risk of cardiovascular disease (e.g., heart disease, stroke, heart failure, death from cardiovascular disease) and death in general increased with age (10). Pork Roast: 100 g: 1 chop (263 g) 1 oz. . Calories from Fat 156. Undercooked or raw pork can lead to foodborne illness. Pork chops can be an integral part of a carnivore diet because they are nutritious while being low in calories. DOWNLOAD THE APP. Welcome to Carnivore Style. Fitness Goals: Heart Healthy. Mention, best pork chops recipe, easy stove top pork chops, how to pan sear pork chops, pan seared pork chops ingredients, pan seared pork shops, pork chop calories, pork chops nutritional information. If you are unsure of the exact size of your pork chop and want to be mindful of calories, assume that the pork chop has between 200 and 250 calories. Fried pork chops can have upwards of 400 calories per serving. Pork belly contains only 10 grams for the same serving size ( 1 , 2 ). Consuming too much saturated fat elevates low-density lipoprotein, or LDL cholesterol, increasing your risk of heart disease. There are multiple types of chops in this section - rib, boneless or New York chop, porterhouse, sirloin, and others. Three medium size fried pork chop 879 kcal. If you prefer to keep the calories as low as possible, use a cooking method such as broiling or grilling your pork chops. | one grilled pork chop. Four medium size fried pork chop 1172 kcal. Get nutrition facts and other common serving sizes. When you look at charts below you will see how grilled pork chop looks like in comparsion to other products from its category. For flat slices of fish, a standard checkbook makes a good equivalent for a 3-ounce serving size. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Calories per: Calories 108 % Daily value* Total Fat 3.2g 4.1%. Beyond being rich in Thiamine, pork has a high amount of zinc. 280 calories of pork chop boneless thick cut 4oz., (2 serving) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz) Goal-specific nutrition plans tailored to your body, workouts, and schedule. The same amount of pork roast contains 0.80 micrograms of vitamin B12, and 3.5 ounces of ham supplies 0.72 micrograms. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Macronutrients and micronutrients including carbs, fats, protein, and more, are all discussed here! Cuts that have more fat will have more calories than other cuts. Amount of calories in Pork chops: Calories 139.9. What Are the Benefits of Drinking Hot Water? Sirloin Steak: Protein 35g. Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46 cal 2.7g Calories in Bacon, 1 back rasher, 40g raw 85 cal 5.0g Calories in Bacon, 1 back rasher, 40g fried 100 cal 7.0g Calories in Bacon, 1 rasher, 40g, raw, grilled 75 cal 4.0g Calories in Bacon, 1 . . Featuring a front delt workout example. When you click on selected product you will se detailed comparsion. Pork chops that are grilled or baked tend to be lower in calories than those that are fried. For example, standard serving size of baked pork chop (159 g) has about 335 calories. While pork has been branded as the other white meat, it is actually a red meat. However, based on the average size of a pork chop we can assume an average amount of calories. Vitamin C 47.9mg. 100g of pork tenderloin has about 154 calories (kcal). While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. . Scroll down for details and nutrition tables. Don't forget to tag me when you try one of my recipes! They are lean and contain plenty of nutritional benefits. . ounce Privacy Policy, Standard serving size of baked pork chop (159 g), Rotisserie chicken drumstick calories (kcal). Polyunsaturated Fat 2.5 g. Nutrition Facts. Its a nutrient that gives you the staying power you need between meals (5). Trans Fat. Better for You Swaps for Skinny Smothered Pork Chops. . Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Pork pork shoulder (100g) 242 kcal. STOVETOP: Saut in small amount of oil over medium-high heat 5 to 7 minutes per side. 6. Broiled or Baked Breaded or Floured Pork Chop, Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Pork Chops (Top Loin, Boneless, Cooked, Broiled), Prairie Fresh Applewood Smoked Bacon Pork Tenderloin, Bistro MD Pork Tenderloin with Country Style Gravy & Mashed Potatoes, Adaptable Meals Herb and Olive Oil Boneless Pork Tenderloin Medallions. Just be sure to avoid breading and frying them to keep the fat and calories low. Cooked this way, you will reduce the number of calories. Also, the center loin and rib chop have more fat and calories, while the sirloin is leaner but not as tender. Micronutrients tell you what vitamins and minerals are found in food. To maintain the pork chops original caloric value, the best choice for adding flavor is through dry seasonings. oz (85 g grams) Amount Per Serving. When it comes to looking at the nutritional value you may choose to look at both the macronutrients and the micronutrients. : Take a look at tables below to see details about grilled pork chop nutrition. Below is a table showing 4 oz pork chop calories and protein by cut. Of all the different cuts of pork, the pork chop is the most popular, according to the National Pork Board. When you click these and purchase products from it, we may receive a commission. 3%. Just a tap away. Therefore, if you are looking to add a new protein to your diet that will not unnecessary calories, pork chops are an excellent choice. Therefore, they will have more calories. While knowing how many calories there are in a pork chop helps make healthy eating choices, calories are not the only thing to consider. Ounce (oz) of baked pork chop 60 kcal. Baked pork chop has 10.5 g fat per 100g. This is how many calories you burn with exercise and housework. Get nutrition facts in common serving sizes: 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. Prevent pain and injury with these lower back barbell exercises, including modified rows and deadlift alternatives. Fatty fish, including salmon and tuna, average 150 to 175 calories in a 3-ounce serving. And more processed cuts like ham are very high in sodium, which can lead to high blood pressure. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pork (chop) 3 oz. See all nutrition data of pork chop on charts. HOME / Meat / Pork / Pork Chop / Baked Pork Chop How many calories in. 12.14g. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Pork chops are high in protein, flavor, and versatility. Do not consume more than 10 percent of your overall calories from saturated fat . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pork chops are also a very rich source of protein. Slice of baked pork chop (50g) 106 kcal. How Many Calories Are In A Pan Fried Pork Chop? 41 % Daily Values* Total Fat. "While providing a greater amount of vitamins and minerals, many cuts of pork are as lean or leaner than chicken. Total Fat 28g. How many calories in Grilled Pork Chop - 1 oz (28.3g)? It's also low in calories when eaten alone. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grilled pork chop has about 164 calories (kcal). Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! Free body type quiz finds your body type with 5 easy questions. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. Beyond the substantial amount of protein offered by pork chops, this protein choice also provides several other nutrients. Calories per serving of Baked Pork Chop ( 3 oz) 169 calories of Pork Chops (pork loin), roasted, (3 oz) Post navigation. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. Pork Chop. Pork Calories. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. Grams of protein per 100 grams of food: Steak: 27.3 grams 11. Leave a Comment. 79. Calories in Pork Chops Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chops Fried. However, its good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. Lean fish such as cod, trout, catfish and orange roughy typically have 80 to 100 calories per serving. So pork chops often include a rib bone or part of a vertebra. Calories. Pork will be slightly pink in the center. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. Saturated Fat 0.93g 4.65%. Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. Sodium 1810 mg. 490/2300mg left. As you may assume, pork chops primarily consist of protein and fat. That's 28 percent of the 2.4 micrograms you should aim for each day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In table below you can also see calories amount for four and five baked pork chop. However, as mentioned above the addition of oils or butter will add to the overall fat content. 2005-2023 Healthline Media a Red Ventures Company. . Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. Amount Per Serving; Calories: 193: Calories from Fat: 99 % Daily Value* Total Fat 11.0g: 17%: Saturated Fat 1g: 5%: How big is a 6 oz pork chop? Fried pork chop has 27.69 g protein per 100g. Ham is high in protein but low in carbs, fat, and fiber. calories-info.com creator Fried pork chop has 10.5 g fat per 100g. 50 %. Scroll down for details and nutrition tables. Ounce (oz) of fried pork chop 60 kcal. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cook your chop to higher temperatures for a more well-done piece of meat. 16%. Grilled Pork Chops. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Show full nutrition information Pork Chop Center Cut George Forman Grill (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein . Grill chops 7 to 9 minutes per side. | one pork chop. We're a news, analysis, and opinion platform for everything related to the carnivore diet and lifestyle. Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. . Pork pork neck (80g) 194 kcal. For instance, medium size pork chop (140 g) has about 323 calories. Honey Nut Cheerios calories per ounce (oz). That said, a typical pork chop contains about 52.5 calories per ounce. Pork Chops Fried (1 oz) Calories: 69, Fat: 4g, Carbs: 4g, Protein: 5g. See how much you're curling with these curl bar weight tables. Amount Per 100g; Calories - 196: Calories from . . Pork chop has 14.35 g fat per 100g. Calories from Fat 254. See if the 40-30-30 diet is right for your body and fitness goals. When you look at charts below you will see how baked pork chop looks like in comparsion to other products from its category. Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. When you click on selected product you will se detailed comparsion. Therefore, if you want to be aware of the number of carbs in your final dish make sure to read the labels for any sauces or marinades you use. Calories per: Calories 217. : Take a look at tables below to see details about baked pork chop nutrition. What Is the Healthiest Way to Cook Pork Chops? Big size fried pork chop (181g) 380.9 kcal. 4%. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of fried pork chop has about 211 calories (kcal). Learn how your comment data is processed. Pork has one of the highest levels of Thiamine (compared to other red meats). (4 thick cut bone-in chops, approximately 8 ounces each). Soon in the European Union. . The same 4-ounce chop should give you 23.44 grams that is complete with all essential amino acids. 5. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. How many carbs (carbohydrates) in injera? Pork is the most consumed meat in the world, but many people are unsure about its correct classification. Report a problem with this food. Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. Moreover, they are one of the cuts of pork that is lower in calories. Its a 5-ingredient, 25-minute entre that may become a part of your weeknight dinner rotation! Healthy diet and healthy lifestyle promoter, What do you think about grilled pork chops, We use cookies to ensure that we give you the best experience on our website. And dietary guidance for a healthy diet (like the USDA Dietary Guidelines for Americans) encourages limiting red meat. Pork (tenderloin) 3 oz. The standard size for a pork chop is 4 ounces. Even if you do not eat pork regularly, adding it into a more frequent rotation at your home can help you and your family to add these vitamins and minerals to your diet. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. Place the cream of mushroom soup, cream of chicken soup, chicken broth, and white rice in a large bowl and mix together then transfer to the . Amount Per Serving. See all nutrition data of baked pork chop on charts. For example, if you have an extra lean piece of meat then the fat content may be closer to 9 grams of fat. 3 grams of fat. Another reason that protein is so valuable is because its very filling more so than the other macronutrients (carbohydrates and fat). Calories from Fat 71. These methods do not require the addition of fat and are quite easy. Pork chops are a good source of protein, as they provide about a third of the daily requirement. You also got a snapshot of the nutrition facts for some other high-protein foods. Here are 14 of the healthiest leafy green vegetables you. Last medically reviewed on October 11, 2021. Our website services, content, and products are for informational purposes only. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops? These numbers will vary slightly just like the calories. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! 25% Daily Value. Turkey, Chicken, Beef, and Pork Nutritional Facts. Half of medium size baked pork chop 167.5 kcal. So it is easy to count that standard serving size of baked pork chop (159 g) has about 16.7 g of fat. Be sure to always cook pork chops to a minimum internal temperature of 145F (63C) to reduce your risk of foodborne illness. Other factors may include the particular cut of meat. . HOME / Meat / Pork / Pork Chop / Lean Pork Chop How many calories in. This is a mineral involved in your immune and endocrine systems, and it has anti-inflammatory and antioxidant properties (2). 3.5 oz (100 g) 400: Baked Pork Chops: 4.9 oz: 302: Baked Pork Chops: 4 oz: 250: Broiled or Baked Pork Chops: 1 small or thin cut (3 oz) 118: Broiled or Baked Pork Chops: 100 g: 240: Raw Pork Chops: 3.5 oz (100 g) 330: Grilled Pork Chops: 3.5 oz (100 g) 340: Broiled or Cooked Boneless Loin, Sirloin Chops: 3 oz (85 g) 164: Broiled or Cooked Pork . Contact, Sophia lost 75 lb (34 kg) with this app. Your calorie chart database: Calories for hundreds of foods. So it's a filling portion with fewer calories than other protein sources. Medium size pork chop (140 g) 323 kcal. calories-info.com creator If you continue to use this site we will assume that you are happy with it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (Facts to Consider), Who Makes New Braunfels Smokers? Do you love a recipe you tried? You can use this as a starting point to plan how many grams of protein and fat will be in each pork chop. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Another thing to consider when looking at the calories in a pork chop is how it is cooked. Its important that your pork chop is cooked to a safe temperature because eating raw or undercooked pork can give you a foodborne illness, such as hepatitis E virus (HEV) or Trichinellosis, a parasitic infection (17, 18). However, while the fat content may vary the protein content will always be about 24 grams per 4 ounces (approximately 6 grams per ounce). I show you proper technique and 3 mistakes to avoid. I also know that pork chop calories can vary quite a bit depending on the cut and how it's prepared. . . One of the more significant downsides of pork, including pork chops, is that it is a red meat despite the once-popular marketing phrase, the other white meat (9). At first glance, you can see that in pork is just a little less calories than in beef. Pork butt, or Boston butt nutrition, includes 198 calories, according to USDA FoodData Central. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Based on the amount of protein you get per calorie, pork chops are not as efficient as lean fish or poultry. As a dedicated carnivore, pork and pork chops are on my menu often. If not, please reach out in the comment section below! It is easy to count that two pork chops have about 646 calories and three pork chops have about 969 calories. How much fat is in Pork chops? For example, per the National Pork Board, pork tenderloin is as lean as a skinless breast of chicken. To show you what does it mean, medium size grilled pork chop (157 g) has about 257 calories. Further information can be found in our Privacy Policy. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. A pork chop is a cut of meat taken from the loin region of a pig, which is near the spine. Calories per serving of Pecan Crusted Pork Chops 226 calories of Pork Chops (pork loin), roasted, (4 oz) 66 calories of Pecans, (0.08 cup, chopped) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of White Bread, (0.13 cup, crumbs) 13 calories of White Wine, (0.67 fl oz) 3 calories of Egg white, fresh, (0.17 large) Grill chops 7 to 9 minutes per side. Basic salt and pepper, as well as garlic salt, onion salt, or seasoned salt all have minimal calories.