With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Flat dumbbell fly (5 sets, 8 reps) 5. Of course, the lower back is also stimulated because it is involved in the move. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Flat barbell bench press (5 sets, 6-8 reps) 3. Rest 3 to 5 minutes Does recovery-pain have anything to do with microtrauma? I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Drew Baye: The publisher of your new HIT book is Rodale. So, be prepared to train alone. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Does McCutcheon actually train on Bowflex? Squats 1 Set x 6-8 Reps. iii. As you can see, my book is distinct from the others. (Creamy and Flavorful), Who is Luna Blaise? 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. He consumed high-quality dairy, chicken, and beef as sources of protein. Workout 1 of Mentzer's Routine Leg Exercises. . Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Hey Fred, glad you like the interview. Serves coffee strong enough to stand an elephant on its ear. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. We remain great friends and I try to see him once a month. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. . As a result, I gave him some articles by Arthur Jones to ponder. Mentzer died on June 10, 2001 in Rolling Hills, California. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Mike continued to train and excelled in the gym and his academic pursuits. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Who took a cookie from the cookie jar? The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. How do you get a physique like Chris Evans? Do Your Hormones Affect Weight Gain and Loss. Incline dumbbell fly (5 sets, 8 reps) 2. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Wrist Curl, Day Two the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Drew Baye: When Jones trained someone, was he a stickler for form? Proper strength training, we felt, was more than an adequate way to work the muscles and heart. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. I guarantee . Promoted with an extensive Internet media campaign. One day, Martina Navratilova, the famous tennis player phoned. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. Mike and Ray are the only two brothers in history to both win the Mr. America contest. So read on. HIT workouts for days afterwards. Make no mistake here. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . He retired at age 29 and switched to training other bodybuilders. Drew Baye: Can you tell me more about this NTF workout. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Ray frequently rested completely for 34 days after his rigorous training sessions. Answer: Mike trained very, very intensely as did Ray. Our double-team plan had failed. Look at the workout accompanying this article for a few minutes. bussard_collector 1 yr. ago. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Here is where indirect effect comes in. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Bench Press Hutchins wanted to respond, but didnt. (Cooper was speaking at a hospitals grand opening the next morning.) Targeted to fitness and bodybuilding press, newsletters, and Web sites. Viator trained himself and slowly lost muscle and gained fat. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . I dont believe Casey ever got his muscular, competitive body weight above 220. I trained him multiple times. Bodybuilding was a lot healthier then. Exploiting indirect effect can become the key to excellent, even startling, gains. Family, Partner, Biography, How to make Garlic Dressing? There are a few in that category today, but there werent any in 1983. He was at rep 15 and Arthur walked into the gym with a couple of people. Leg Extension Concerning the educational system in Conroe, small-town football was big in Texas. A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Was their something in the environment or education system that motivated you guys into weight training? A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. Viator more than doubled Hudlows rate of growth. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Ray Mentzer Stats I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. (No commercial intended, but the book will truly help.). The New Bodybuilding for Old-School Results by Ellington Darden. And, hes into the martial arts, so he does some of that several times a week. With the do-it-yourself approach, your results will probably never be maximum. That question will go down in history with Who really killed JFK? But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. And he did so 41 times in 1970-71. Drew Baye: Who were some of the bodybuilders that you admired when you began training? In actuality, Rays workouts were limited to 45 minutes. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. My name is Val and I am Mike's close friend, pupil and protg. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. Use about half the weight (50 percent) that youd normally use. Rest 2 to 3 minutes Reduce your resistance 30% and your reps about half of normal. This new one will be directed to men over 60 years of age. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. But they can be fairly close and still very significant. Ray was able to develop his body significantly during this time. What I see is experimentation and progression in both methods and teaching them over time refinement. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Chest & Back. But Ken often strength trained with the team and was significantly stronger than the top players. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. But it was no use. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them.
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