Practice gratitude. A positive work attitude can motivate you to strive harder at work, leading to your career growth. Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. Write course descriptions around key questions. Try to list at least three examples. Which of the following demonstrates dependability? The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). Jarrow, C. (2012). What are you looking forward to during this timeframe? and develop their own personal style of professionalism. Power of Positivity. It seems ironic, but sad music may actually help boost your mood. Be an example. Teaching core nursing values. following an employer's dress code Promotion of the social model of disability. Do not allow unnecessary distractions such as socializing to prevent you from completing your work. I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. The best way to manage money is to create a budget. Sarah is a medical assistant who takes accurate notes after measuring a patient's height and weight so that the doctor will be able to read the information later. Write affirmations that are credible and achievable (based on reality). 1. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.. The broaden-and-build theory of positive emotion. Help students understand that when someone works hard, they are more likely to succeed. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? This might help you get to the root of the problem and end the conversation on a positive, lighter note. There are many other resources you are likely to use in the workplace, such as technology, equipment, and supplies. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. What does a negative attitude "look" like to others? Volunteer and commit your time and efforts to helping others. These automatic thoughts can be positive or negative. Everything you do affects your reputation. Managers are responsible for motivating employees and getting them to produce quality work efficiently. A productive employee is one who uses time well. The ability to prioritize tasks and analyze how many hours need to be spent on each. They might say its not possible, but assure them that it is! 3. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. (2016). All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them. Improves the professionals performance and helps patients find healing and maintain a healthy lifestyle. Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile. How can you provide students with a concrete understanding of their future options? Additionally, asking thoughtful questions and . In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education. Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Draw an arrow from each phrase to the word or words it modifies. Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing [], Dealing with difficult emotions is hard for young children. A good leader motivates others and acts as a role model for good behavior. According to a research study, many people tune into sad songs as a form of mood enhancement. "Professional" also means behaving appropriately in the workplace. As you teach, encourage students to ask clarifying and elaborative questions. Describe two new ways you could use your strengths in relationships. He just needs to set one alarm next to the bed each night. the act of giving information to or receiving information from another person. Writing about the people who youre grateful for tends to be more powerful than writing about things. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. Dont kick yourself when youre down; everyone fails, and it doesnt mean youre not good enough. (And mean it. If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! Being positive: Perceptions of patients with cancer and their nurses. Stress is the body's response to both physical and . Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors). The characteristics of a positive attitude. If youre interested in fun, engaging, and hands-on ways to improve your positivity and enhance your positive mindset, youve come to the right place! and review a list of a generic individuals positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally). What can you do to help others during this timeframe? I believe that everything in our life start with Attitude - Because "The attitude determines the thought and it effects to action" - About work, I believe that my potential can be supported the organization with the right attitude to make environment of efficiency and happiness. 7 practical tips to achieve a positive mindset. This could be a person, a job, a great meal with friends, or anything else that comes to mind.. Check all of the boxes that apply. (2015). Expect each entry to take between 10-20 minutes. If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. setting goals Having a positive attitude can help you form important professional connections and succeed in your career. PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011). You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. Develop a professional image It lists six prompts for you to complete that will help you focus on the good things in your life: To start thinking about all the things you have to be grateful for, click here. Helps you grow in leadership. A positive attitude in health care: Make it the rule, not the exception. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Not letting other peoples negativity bring you down. skills at organizing tasks, time, and information. Which of the following demonstrate a healthcare worker using strategies for managing people? >STRENGTHS<br>- Proficient as professional assistant with 15 . Youll see that awareness and integrity are linked to better quality of life, and acceptance and gratitude can take you from the okay life to the good life.. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. Francisco is a nurse who is skilled at understanding how patients feel based on their body language. Organizational skills will help you to develop an organizational system for yourself. Turn failures into lessonsand learn from them! Next, ask players to identify their reactions to positive behaviors like these. Which protective factor has been the most valuable to you during difficult times? Positive beliefs result in a more positive consequence, which then leads to a more positive outlook. A designated member of staff to coordinate teaching across the curriculum. (2017). Exuding positivity can also enhance your reputation within your industry. Reframe your challenges as opportunities for. It lists 12 things you can do to improve your wellbeing. With a certificate or degree from an accredited school b. Remind yourself Never a failure, always a lesson; make every failure a learning opportunity. After doing this daily for three weeks, getting to work at 7:00 becomes easy. In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. a medical assistant who helps a doctor examine a patient. being positive. Take control of the things you can, and accept the things you cant. Laugh with them, hug them, and set aside quality time to simply be together. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. self-control. May you feel healthy. Understanding the psychology of positive thinking. Use wait time when you are asking for questions. Your children can keep a journal of their successes to look back on and draw inspiration from. You cannot control your mood, and you cannot always control the thoughts that pop into your head, but you can choose how you handle them. Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. Incorporate a rewards system to encourage positivity at all times (Werrell, 2016). Having a positive attitude can provide many benefits to your personal and professional life, from providing you with the opportunity to affect others in a positive way to help you to feel more confident about your decisions. I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. Have solutions ready when you point out problems. There are many positive thinking exercises and games that can give you a boost. The employee stays focused and on task, meets deadlines, and gets work done completely, at an acceptable level of quality. Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. While were on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. We hope you enjoyed reading this article. Transform negative self-talk into positive self-talk. Surely I will try this at home. Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. A Definition, Characteristics and Traits of a Positive Mindset: 6 Examples. An optimistic person interacts with their emotions in a hopeful and constructive manner when the going gets difficult. Here are a few suggestions: Savor pleasure. Have your child create and write in an Awe Journal. Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful. Focusing on the good in both your work and personal spheres will make you react more patiently and positively to stressful situations. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths. B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. How have you grown, or what lessons did you learn, during this timeframe? In this piece, well cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. Listen to your favorite musicits that easy! Check all of the boxes that apply. -an office manager who creates a to-do list Schedule the time you will spend on each task. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. It is acceptable to be a few minutes late for work every day as long as you make up for the time at the end of the day. (2005). A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. This can involve active listening, maintaining eye contact, and using positive body language. Some of the most popular ones are listed here, but feel free to search for more if none of them align with your intereststhere are a lot to choose from out there! Before you read on, we thought you might like to download our three Positive Psychology Exercises for free. that you can be counted upon to meet, or exceed, your responsibilities. Then say: Developing a positive attitude starts from learning to believe in one's self. I have a strong aptitude for learning with a positive attitude because I believe that by doing so, I can draw lessons from my mistakes and strive to optimize each step of the process. You can teach him or her the four traditional phrases directed towards loved ones if youd like: May you feel safe. Watson, J. Use positive words to describe your life. Colleges and universities? Using affirmations: Harnessing positive thinking. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. It should always be easy for you to find the information you need. Motivating those around you with a positive word. May you feel happy. We are really grateful for your blog post. (No matter how many times you fall down.). Which of the following demonstrates organizational skills? Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. As important as a positive mindset is for the rank-and-file, its easy to see why it is vital for those in a position of leadership. Using the power of a smile to reverse the tone of a situation. Where possible, make learning experiences more authentic. This will help you to be responsible and dependable. Tracy, B. How do you feel about the positivity movement? Skills to Pay the Bills 116. Werrell, B. Above all, its about increasing your control over your own attitude in the face of whatever comes your way. The saga of Hercules deals with his twelve labors for the king of Mycenae. (n.d.). This field is for validation purposes and should be left unchanged. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. Practice gratitude (perhaps with a gratitude journal). (n.d.). You have definitely displayed each of these traits at one time or anotherdont sell yourself short! Some of your self-talk comes from logic and reason. OBaugh, J., Wilkes, L. M., Luke, S., & George, A. Dealing with disability (for both those with a disability and those around them). When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappinessyou are missing out on an important opportunity for growth and development. Strengthen your memory for positive information by using positive words more often. In order to believe in ourselves, we must first understand our personal strengths. Think positive: 11 ways to boost positive thinking. Decide to be happy by being grateful and assuming the people around you have the best of intentions. Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff. Lipman, V. (2017). Positive thinking games. Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively: This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well: If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. He places one next to his bed and one farther away, so he has to get out of bed to turn it off. Which of the following demonstrate workers who are using strategies for good time and task management? Dont rush to write down the first things that come to your mind. Next, you will answer several questions about the positive events and accomplishments from this time period, including: For the Looking Forward portion, you will complete a similar exercise but with a future time period in mind. Being a source of energy that lifts those around you. Look sharp and organized: Iron your clothes, polish your shoes, and practice good hygiene and grooming. Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient. Incorporate more interest-based projects into your curriculum. Self-talk is the endless stream of unspoken thoughts that run through your head. Which of the following demonstrates good organizational skills? A reliable and efficient system will make sure you do not lose important documents or forget about meetings or appointments. Which of the following is an example of nonverbal communication? For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Focus on the good things, however small they are. My work will be recognized in a positive way by my boss and colleagues. Elliot Seif from the ASCDs Edge website outlines 13 ways you can help students cultivate this mindset: However, these techniques are not always within a teachers (or parents) realm of control. Describe a great day from this timeframe. Approaching your day in a professional manner is a great way to help maintain a positive attitude at work. Why a positive mindset is a managers indispensable ally. Many homework on the continual hunt along with offstage on the road to winning. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. Spiegel, D., Butler, L. D., Giese-Davis, J., Koopman, C., Miller, E., DiMiceli, S., Classen, C. C., Fobair, P., Carlson, R. W., & Kraemer, H. C. (2007). Being true to yourself always (Jarrow, 2012). The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Are you naturally optimistic, pessimistic, or somewhere in between? According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). Clapp-Smith, R., Vogegesang, G. R., & Avey, J. a plan that shows where money will come from and how it will be used for a specific period of time.
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