Sure, these non-football drills might seem silly to some, players included. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. He put up an incredible 51 reps at 225 pounds in 1999. All day! Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Here are some other notable performances by the DL: Keion White, 30. Use without license or authorization is expressly prohibited. Press both dumbbells up, then perform alternating single-arm reps on each side. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office The NFL combine record books are full of astonishing feats. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Perhaps more important is how edge rusher prospects perform in this area. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Keep in mind that any sub-7 second time in this drill can be considered elite. Jacob Camenker is a senior content producer at The Sporting News. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. 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The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Then, they loop around the second and third cones as quickly as possible. Players are required to lift 225 pounds for the bench press. He went The Chicago Bears may trade the No. Below is a full list of NFL Combine bench press results from the 2023 event. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. That is the main purpose of the 40-yard dash. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Whats the record? Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. The sign is seen for the Football is a game of inches. We may earn a commission through links on our site. With the technology and records available, Ross is the fastest prospect in combine history. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Then, he went on to play seven seasons in the NFL for four different teams. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. There is no shortage of storylines as the 2023 NFL draft approaches. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college The number of reps for each position varies. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. The drill itself is fairly simple. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. There is no shortage of storylines as the 2023 NFL draft approaches. What is the NFL Scouting Combine? The top performers in terms of reps are typically offensive and defensive linemen. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. If you want to keep note of He was drafted by the Philadelphia Eagles in the first round of Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. 40-yard dash. Linemen that are able to jump far typically have the ability to play tackle if needed. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Bleacher Nation Privacy Policy and Terms of Use. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Question, Comment, Feedback, or Correction? It's just about maintaining that stability enforcing our core to be in control, Gaines says. As participants go to push up 225 The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. So, what are NFL teams looking for in each of the combine's athletic testing drills? There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Our reasoning for presenting offensive logos. Mocks. Dominique Robinson (Miami-OhioDE), 25 reps. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. He was then drafted by the Denver Broncos and still plays as a guard for the team. Stephen Paea with 49 reps on the bench press is still UNREAL. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. 1 overall pick, top-notch quarterbacks from powerhouse What is the bench press record at the NFL combine? It made him one of the strongest players in combine history. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Our reasoning for presenting offensive logos. What is the bench press record at the NFL combine? College players across all positions head to Indianapolis each year as part of their audition for the NFL. What is the 60-yard shuttle record at the NFL combine. What is the 20-yard shuttle record at the NFL combine? Are you looking to contact Customer Support about a subscription or account related question? However, it also requires a certain amount of flexibility and balance. Having power and flexibility is critical to finding success at both of those positions. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. This year, the bench press is on a separate combine day from the other measurables. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance.
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