Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Daily Goals How does this food fit into your daily goals? But it does not have options for low-FODMAP and low-sodium diets. The most well-rounded beef choice on the Panda Express menu is broccoli beef. These low-carb and high protein noodles will give you the energy you need to make healthier choices. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. Order delivery online from Noodle Express in Spokane instantly with Grubhub! On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Nutritional Facts: Total Calories: 519. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. a meal plan in 2 clicks for free! Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. 1. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. Log food. Don't like videos? The Panda Express menu is based on Chinese-American food classics. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. Panda Express is quite transparent about the fact that they dont cater much to special diets. excellent to see such a simple way to check the contents of your food. 2g. How It Works Browse Foods Supported Diets 212 calories. Numerous kids' options round out the menu with something for everyone. Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Protein: 30g. Keto? Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. This entre comes with 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. 170 calories. Crab Rangoons (6) Asian Dumplings (6) Teriyaki Chicken Skewers (3) Salads and Wraps Choose from an assortment of homemade house dressings. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. Thank you! CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g Its not too difficult to customize a low-fat meal at Panda Express. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? Ends 3/14/2023. One serving comes with three or six potstickers, totaling just over 60 calories each. Of the four, the chicken potstickers make the best choice. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Nutritional Calculator For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? Your email address will not be published. It has 170 calories and nine grams of fat. Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. 1 3 pieces (3.3 oz) The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? Amount of net carbs in Noodle Express Chinese Chow Mein: How much sugar is in Noodle Express Chinese Chow Mein? If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. The nutritional information Thai Express has provided is based on standard product formulations. Join for free! your calorie needs. This dish also provides 6g fiber per serving. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. INGREDIENTS. 2. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. QUICK AND EASY: Convenient canned soups ready to eat in minutes. Nutrition facts for the full Panda Express Chinese Food menu. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. Noodle Express - Asian Bowls Welcome To Noodle! Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? The Caesar side salad provides 210 calories, 20g total fat, 3.5g saturated fat, 5g carbohydrate, 3g protein, and 400mg sodium. Egg Noodles (Enriched) Cooked. We're trying to change the world too. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You can also buy instant chow mein produced by Nissin . Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Closed now : See all hours. them, Contact us. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. 2021 RecipeOfHealth.com. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Hearty Homemade Chicken Noodle Soup Express, hearty homemade chicken noodle soup express recipes, Show more crispy noodles from other 11 brands. Sign With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. Search restaurants or dishes. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Panda Express Nutrition Facts and Calorie Information. For a full nutritional information chart and allergen information, visit pandaexpress.com. Nourishing Noodles. Pesto cavatappi provides 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000mg sodium in the regular-size serving. We and our partners use cookies to Store and/or access information on a device. Please only comment if you have worked for this company before. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. This detailed information can help you make better choices about what to eat at Noodles & Company. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Below are our top suggestions for the most and the least nutritious options in each menu category. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Heres how they compare. 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. Share = Voted a healthy and tasty option. Try focusing on meals that provide protein and fiber while minimizing sodium, sugar, and saturated fat. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. $13.00. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Total Carbs: 44g . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2g. Try pairing the broccoli beef with white rice for a total of just 7g of fat. Calorie Goal 1679 Cal 321/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 2297.3 mg 2.7/2300mg left Order delivery or pickup from Noodle Express in Spokane! Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. in. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. Appetizers. 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Drunken Noodles 374 520 260 29 2 0 0 3140 65 5 41 4 Fried Rice Thai 231 390 260 29 2 0 0 4080 33 3 26 3 Fried Rice Thai - (V) . There's a selection of kids' meals and desserts. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. . Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Award Winning Innovation. Sesame, another common allergen, is also present in many of their menu items. It was the best we'd ever tasted! 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream Serve immediately. If you do click Is it really a Chinese meal if it doesnt end with a fortune cookie? Patient education: Eating right for your heart. The sweet and sour chicken entree has a moderate 260 milligrams. It's stupid efficient. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? %PDF-1.4 % The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. Look up an existing account. -. Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. Verywell Fit's content is for informational and educational purposes only. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. 1 side (8.5oz) Nutrition Facts.