Cellucor has long been a global leader in pre workout supplements with their famous C4 Extreme. Since theyve arrived on the scene, theyve expanded their lineup to include a done of different variations: Original Monster Energy, Monster Lo Carb, Monster Zero Sugar, Super-Premium Import, Monster Mule, & Monster Energy Assault. No. Both energy drinks contain the same amount of caffeine, vitamins, and energizing ingredients. It has a solid formula very few energy drinks can compare to, and it has great flavors, including authentic collaborations you simply wont get anywhere else. I have never experienced such bad side effects and urge caution to purchase. Ghost Energy Drinks still packs a punch with 200mg of caffeine even with fewer calories. The company began selling Monster Energy drinks in 2002, originally created under the brand Hansen's Natural. Variations: Spike comes in Hardcore Energy, Shooter and Double Shot. Of the four flavors, Sour Patch Redberry, Warheads Sour Watermelon, Tropical Mango, and Citrus, they all deliver and taste like their title. I am not a gym-goer (I am 5ft10, 130lbs) and use energy drinks more for my job. But this energy rush will soon end up in an energy crash or sugar crash. I am tolerant of most energy drinks and usually have 2-3 per week, whether it be Monster, Bang or Red Bull. What was once a small Las Vegas company, has now encroached onto a large energy drink market share, selling cans globally and sponsoring events all the time. Lesser known brands are sometimes better than the more popular ones, so choose wisely. SugarSource-Sucralose and Acesulfame Potassium (Ace-K), Other ingredients - BCAAs, Super Creatine, B Vitamins (B3, B6, and B12), CoQ10, Electrolytes, and Vitamin C. Comments - "300mg of caffeine and 0 grams of sugar?! Caffeine strength. How much caffeine is in Alani Nu Energy Drinks? Interesting. Last but not least, we have Red Bull, which needs no introduction. Monster energy drink contains almost 210 calories, which makes it a calorie-dense drink. 2. Unfortunately, there's no scientific evidence to back this up. GHOST Energy Drink $29.99 Free Shipping excludes ready-to-drink products Save 10% with In-Store Pick Up Limit 2 Per Order 4.7 (228) | 0 Answered Questions | Write a Review New Flavor Choose Flavor Warheads Sour Watermelon Sour Patch Kids Redberry Tropical Mango Citrus Sour Patch Kids Blue Raspberry Swedish Fish Orange Cream If youre like me and drink a big cup (or glass) of coffee, youre looking at around 200mg of caffeine. Sugar Source - Table Sugar (Sucrose) and Glucose, Other ingredients - Taurine and B Vitamins. Ghost Energy Drink Ingredients Vitamin C is known for being an antioxidant powerhouse, but it also offers several other health benefits. Caffeine Amount. Rockstar is easily one of the top 3 energy drink brands, right up alongside Monster and Red Bull. The Tropical Mango comes through with a sweet flavor that's more tropical than mango, while Sour Patch gives you a signature Sour Patch candy-like taste, but it isn't quite as strong as we'd like. Bang contains Super Creatine, which is their own version of creatine. I wanted to keep this comparison to energy drinks, but energy shots deserve an honorable mention. Well, shocker, that's not the case here, as Red Bull uses synthetic caffeine in their drinks. Given the name, it should come as no surprise that NOS is marketed heavily towards the motorsports industry. At Target, find a wide range of energy drinks to choose from. It's simple, really. Each serving of 3D Energy contains only 6 grams of carbohydrates (2 of which are sugar alcohols), making calories per serving to 15. Let's make it happen POPULAR ENERGY DRINK REVIEWS on our channel: NEW! Erythritol is a great sugar for diabetics as it does not spike your blood sugar or insulin. All the flavors taste great and are caffeine rich to help you stay awake and alert. These are designed to be used for pre-workout and are safe. No Sugar (or Not Much) One of the main drawbacks of most energy drinks is that they contain a lot of sugar. I sure did. Bottom line: Red Bull comes in several flavors, sizes, and sugar content varieties. Theyve gotten a bad rap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved. Now, it has the largest market share of any energy drink in the entire WORLD. Coffee is made from ground coffee beans, while energy drinks contain several additives and supplements to make them an efficient energy source. Bottom line: Full Throttle is here for now, but we dont expect this brand to exist too far into the future. A lesser known but rapidly growing brand, 3D Energy packs one of the largest caffeine dosages in energy drinks with 200 mg per can. That blows away the competition. But what we dont like about that, is how there is actually more sodium benzoate and EDTA in a can of BANG than actual Super Creatine. One does not only get obese by eating high calories, but can also experience other harms such as type 2 diabetes, cognitive decline including dementia, osteoarthritis, and shrinkage of the brain. Combining 200mg of natural caffeine with brain-boosting nootropics to deliver the perfect combo of energy and focus. GHOST Energy, the fully transparent, fully loaded, feel good energy drink we've all been waiting for. Having too many flavors gives a product a benefit as limited flavors offer people a limited choice and limited choice means that in case people do not find their favorite flavor, they might switch to another energy drink brand. We covered taurine, L-carnitine, inositol, and ginseng, so we won't reiterate those details, but we will go over Gingko Biloba Leaf and Guarana Seed Extract. If youd like to learn more about us, please visit our About Us page. This much sugar can lead to weight gain and tooth decay if you consume it in excess. Lets compare the vitamins present in Monster energy drink and Rockstar energy drink! *, Alpha-GPC is a nootropic that delivers some serious cognitive benefits. When looking for an energy drink to take before working out This is it for the can loyalist. Drinking one 16 oz can of Red Bull is the equivalent to eating two regular-sized Snickers bars. Ingredients in G Fuel and Ghost Gamer First up, let's discuss the ingredients in these energy drinks.. The only information we have, is in regards to a lawsuit against 3D Energy back when it was named UP, viewable here. More energy, less sugar, perfect taste Who is to complain? Taurine, L-carnitine L-tartrate, B Vitamins (B3, B6, B2, and B12), and inositol. Having a ton of energy is great, but being able to channel that energy and actually focus while attacking your day is just as important. Summary: Energy drinks are designed to increase energy and mental performance. Spike energy drink has two things in particular going for it. Digging further, while 3D Energy is not calorie free, it does have very limited carbs. oz can. The lifestyle brand has also partnered with separate companies for authentic candy flavors, like what its done for its supplements. A 12oz can of Alani Nu contains 200mg, which is actually more caffeine than most energy drinks of the same size. Schultz . Background: Similar to Uptime energy, we couldnt find history on these Xyience guys. To begin, VPX claims that bang is healthy, and touts its ingredient: Super Creatine. AstraGin, NuLiv Science, USA. They also aren't really necessary to add to their drink. Both Ghost and Bang energy drinks are good for what they do, but Ghost is healthier for you in general. G Fuel vs. Monster. We all live busy lives, and we need something to keep us going throughout the day. There are many big-name brand candy-flavored Ghost energy drinks. Privacy Policy. Always follow the recommended dosage and never exceed it, even if it works for you. Mountain Dew needs no introduction, but their new energy drink does! Monster Energy. 1. There are 5 calories in 1 can (16 oz) of Ghost Energy Drink. Each can contains about 40 grams of added sugars. As we mentioned earlier, 400mg is the suggested daily maximum for caffeine intake. It's a sugar-free energy drink with zero calories. Each 15oz can of Starbucks Tripleshot Energy contains 210 calories and a hefty 29g of sugar (although it does pack in a sneaky 10g of protein, too). Caffeine comparison between Monster and G-Fuel Caffeine is commonly found in plant derivatives such as tea leaves, coffee, and cocoa beans. This is pretty sad, but not surprising in this merger-rich market. Likely market timing and a great team of promotors! Background: VPX BANG was created by Jack Owoc who self-proclaims as the inventor of VPX supplements. Below weve rated the top 15 energy drinks. Picky drinker? L-carnitine L-tartrate is an amino acid that is often found in sport-performance products due to its aid inmuscle soreness and recovery inexercise. Ginkgo Biloba Leaf Extract is often taken as a supplement for memory and thought problems, anxiety, vision problems, and other cognitive issues. The energy drink formula contains 42% vitamins, including enough vitamin B12. The unique thing about 3D is that there arent flavor names, just colors. Calories In G Fuel And Monster G Fuel has no calories, and Monster has 210 calories in a 16 fl. Yes, Ghost Energy Drink contains 200mg of natural caffeine per 16 fl oz can and other ingredients that boost your brain function. Reach out to help@killcliff.com Now, you can get that near-same formula in a delicious canned beverage. They don't list how much of this creatine is in each drink, which is an issue. Following is the list of vitamins present in the Rockstar energy drink: Following are the vitamins present in Monster energy drink: Both of the drinks, Monster energy drink, and Rockstar energy drink contain the same amount of caffeine and vitamins; so both of the drinks are equally strong. Buy KILL CLIFF Ignite. This would make you think that Red Bull is sourcing its caffeine from one of these natural sources, right? KILL CLIFF Ignite contains three types of electrolytes, which are incredibly beneficial for hydration. For example, there are some energy drinks with 100mg of caffeine or less like Red Bull (8.4 ounce), Aspire Healthy Energy and V8 Sparkling Energy. By far the best tasting energy shot on the market, hands down. The caffeine content in each flavor is an insane 300mg; check the label for more information. This will sign you into your existing account or get you signed up if you don't yet have one! Resources: Website redirects to Mountain Dew No Instagram No Twitter. Copyright Best Workout Supplements Blog 2013-2019 All Rights Reserved. Avoiding pre-workout supplements with high caffeine content is important, especially if you know that you are sensitive to caffeine. If you are a bodybuilder, then you are likely more familiar with VPXs BANG Master Blaster pre workout. A particular amount of calories is extremely important. There isn't a single sentence on this website that hasn't been fact-checked, verified and discussed with peers by Van. A 16oz can of MTN DEW RISE contains 180mg, slightly more than Monster or Rockstar. They also provide health supplements and are a great alternative to Monster or Red Bull drinks. Likewise, with sleek branding and a good reputation 3D Energy wont hurt your cool. Maak het blik open en geniet van de gemeenste energie van deze planeet, MONSTER Energy. The drink contains natural ingredients that offer some health benefits, and it is low in sugar. This makes it almost 100 calories less than Monster energy drink and makes it a better alternative to Monster energy drink. On our articles, rankings and reviews we utilize real feedback from athletes like you. Whats your favorite energy drink? Then there are energy drinks with around 200mg of caffeine like C4, Ghost Energy and Rockstar. Over 2 weeks I noticed my muscles were aching as if I had done a full-on gym session the day prior. Plus, it's the crappy synthetic caffeine. If you were to have 2 of those coffees per day, thats about 400mg of caffeine. Like many energy drinks, Monster uses synthetic caffeine as opposed to a naturally sourced caffeine. A 15oz can of Starbucks Tripleshot Energy contains 225mg of caffeine, while the Doubleshot version contains just under 150mg of caffeine. Together, they can lead to side effects such ashigh blood pressure, heart palpitations, headaches, fatigue, insomnia, swelling, dehydration, and kidney failure. Ginger is also known for its anti-inflammatory and antioxidant effects. Your health and wellbeing matter to us,but only your licensed doctor can make informed recommendations for your diet. In this article, I will compare these two energy drinks in detail and help you decide which energy drink is more suitable for you. The main reason I say Monster is a step up from Red Bull is due to the other ingredients that Monster includes that Red Bull doesn't. I rarely ever feel the need to post about a product but after my experience with Ghost Energy I had to at least make others aware. Following are the nutrients in Rockstar energy beverage: Following are the nutrients of Monster energy drink: The ingredients are the building blocks of any product. There are a lot of options and without research, it can be hard to determine which one is the best for you. ), Energy Drinks VS Alcohol (Which is Healthier? B vitamins do not direclty increase energy, but they do indirectly boost energy by helping your body metabolize carbohydrates, fats, and proteins. Also, great for gut health. With wanting a drink with 0 grams of sugar, Bang had two choices: a zero-calorie natural sweetener or a zero-calorie artificial sweetener. The caffeine is 200mg per can, so it is in-line with my usual intake. First, they disclose the dosages of the ingredients they use. Please enter your email address. Thats good and all, but how effective is Uptime Energy drink? Is this just a Starbucks coffee drink? NOS was one of the earliest energy drinks to hit the market (way back in 2005), launched by Fuze. This number varies depending on your age, gender, body metabolism, and physical activity. Mix these brands with water to create an instant energy drink. Well start with the energy drink containing the most caffeine and work our way down to the lowest. Ghost Energy Drinks are like a non-caloric ghost with 5 calories per 16oz can. Vitamin B12, however, is necessary for numerous bodily functions. Additionally, Kill Cliff IGNITE includes only FDA-regulated ingredients in its specialized blend of B-vitamins and electrolytes. Introducing GHOST ENERGY, the fully transparent, fully loaded, feel-good energy drink we've all been waiting for. Sometimes we get curious to know which brands products have more benefits compared to one another. Background:Monster focuses on everything that go-hard thrill seekers love: fast cars, dangerous sports, music, etcetera. FLAVOR LINEUP Secure a Case STAY SOCIAL Stay up to date with the latest GHOST Energy news and join the IG fam. Markets contain several energy beverages, and each energy beverage is better than the other. And with over 344K+ verified 5-star ratings on Shopper Approved, the G FUEL name is a cut above the rest. Now, Celcius comes in standard cans with the same quality formula. Well, wonder what that does for health? A 16oz can of Bang energy contains 300mg, making it one of the most highly caffeinated energy drinks on the market. First, its zero calories. Additionally, they also contain guarana, ginseng, and taurine, ingredients that you will not find in a soda. Back in the day, this is the ONLY energy drink I would reach for preceding long nights out. Yes, I said world! Everyone knows that energy drinks are not just for gamers and ravers. New this past year from Alani Nu comes an energy drink formulated for your wellness needs. Alani Nu bust onto the scene in the health space in recent years with their supplements and protein bars, and it looks like theyre trying to make a name for themselves in the energy drink space as well. The thing that pops out the most with Rockstar, besides their awful can design, is the 61 grams of sugar in each 16 oz can. Monster Energy Drinks contain much more sugar than Bang, as a single 16-ounce serving has 54 grams. Full Throttle has been on a slow-fade for the last few years, as previous retailers are the only place youll still find it. However, they do not contain vitamins or minerals. Since 1 gram is equal to teaspoon, a single can of Monster contains 13.5 teaspoons of sugar. Monster Beverage Corp - sold $5.54 billion worth of drinks in 2021 (up 20.5% from previous year). The amount of sugar is extremely high in Monster energy drink, due to which I would keep it under Rockstar energy drink. Both Ghost and Bang energy drinks are low in calories and have no fat or carbohydrates, making them keto and vegan-friendly. Other ingredients - Taurine, L- carnitine, inositol, Gingko Biloba Leaf Extract, Guarana Seed Extract, and Ginseng Root Extract. Were sure youll find a few that fit you. Ghost energy drinks are made with natural ingredients and provide a unique blend of vitamins and minerals, which is good for your health. This one is brand new, but with Lebron James backing their marketing efforts (ever heard of him?) FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Their ingredients page is misleading. Click the magnifying glass to search articles and pages. It all depends on which energy drink you choose. There is a LOT of caffeine in Reign. Background: Started in 2004, 5 Hour Energy quickly became the market leader for energy shots. However, because Ghost energy drink contains caffeine, it is not recommended for children or pregnant women. Being in the fitness industry, Im all too familiar with Bang. Interestingly, NOS is corporate owned by FUZE, but then influenced by Coca Colas own Monster holding rights to NOS. With their standard drink containing 200 mg of caffeine per can, and the Celcius HEAT version containing 300 mg there is certainly enough energy to get your body moving. But that being said, there are some amazing options out there if coffee isnt your thing. Van this the go-to guy responsible for ensuring BWSB is run to the highest standards. The word "healthy" has become way too complicated and overwhelming. Though, once companies get big enough, they begin pulling through with more favorable variations to appeal to the bigger market. Similar to Red Bull, you might want to stay away from this one as well. You can also read more about this drink in this complete Rockstar Energy Drink Review (Yay or Nay? C4 energy utilizes additional ingredients aimed at improving performance and muscle endurance, making this an energy drink geared more towards fitness-minded individuals. Energy drinks also contain preservatives-chemicals like citric acid and potassium benzoate, which lengthen their shelf life. Reddit and its partners use cookies and similar technologies to provide you with a better experience. However, below you can find the comparison between Monster energy drink and Rockstar energy drink Nutrients. Rockstar Energy Drink Calories Rockstar energy drink contains around 122 calories. We do not aim to diagnose, treat, cure or prevent any illness or disease. They do not contain any artificial flavors or colors, which is great news for people following vegan or allergic diets. Thirty plus years later, Red Bull has sold over 7 Billion cans, is in over 171 countries, and sponsors countless events worldwide. Bottom line: If you would like a high caffeine energy drink without the guilt of calories, BANG could be it. Remember, we all define healthy differently, so we cant answer this definitively. Bottom line: With zero calories and an almost natural approach, Xyience can attempt to meet you in the middle on your quest to find a healthy energy drink. Man oh man, I am a sucker for Ghost products. While Monster energy has 160mg of caffeine and 54g of sugar, it has 210 calories in a single can. When it comes to energy drinks, most of them rely on caffeine and B-vitamins as an energy source, not sugar. Electrolytes can help maintain the water in your body, maintain pH levels in your body, remove waste from cells, and more. Do they taste good? Choosing the right energy drink can have its perks. It's annoying because it tastes so darn good, but it is not worth it in my opinion. Great question. Other ingredients -Taurine, L-carnitine L-tartrate, B Vitamins (B3, B6, B2, and B12), and inositol. I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. Het is een geweldige mega hit die de buzz van elke andere energy drink minstens tweemaal overtreft. SOUR PATCH KIDS, SOUR PATCH KID logo, SOUR PATCH KID Design, SOUR THEN SWEET, and REDBERRY are trademarks of Mondelz International group.WARHEADS is a registered trademark of Impact Confections Inc.BUBBLICIOUS and STRAWBERRY SPLASH are trademarks of Mondelz International group, used under license.FAZE CLAN, FAZE, FAZE POP and the FaZe Clan logo are trademarks of FaZe Clan Inc. and used under license. This may not be an ideal every-day solution, though from time to time its a reliable option. By the end of this guide, you should know exactly which energy drinks are best for you. Whether it be running a 5k with friends, or deadlifting with my gym buddy, I have always had a passion for fitness. FAZE CLAN, FAZE, FAZE POP and the FaZe Clan logo are trademarks of FaZe Clan Inc. and used under license. They have a hip feel, even partaking in promotions with several mainstream video games. This content isshared for educational purposes only. There are some additional ingredients, but their quantities are not displayed They dont even make the primary ingredient label. NOS Turbo, the zero-sugar drink, contains a whopping 300mg per 16oz can, making it one of the highest on the market. Resources: https://xyience.com/ Xyience Instagram Xyience Twitter. Monster energy drink is more caffeinated than G-Fuel. With the high caffeine dosage and artificial sweeteners, we recommend you stay away from Reign altogether. Since energy drinks have become trendy, most people consume these drinks. To no one's surprise, it's just as bad as the others. I am tolerant of most energy drinks and usually have 2-3 per week, whether it be Monster, Bang or Red Bull. Just be sure to maintain proper hydration as the shot itself contains very little. Dont worry about going over that limit on any given day, either. SNAP EBT eligible. Launched by The Rock in 2021, it wont be surprising to see ZOA reach huge success in the coming years. In terms of Sugar, Rockstar energy drink is much better than Monster energy drink, which is a highly sugary drink and unsuitable for daily drinking; one can have it occasionally. Product Spotlight: Monster Energy Zero Ultra. This blog exists to make it all much, much simpler. The energy drinks market is definitely a unique atmosphere. Resources: https://www.drinknos.com/ NOS Instagram NOS Twitter. In moderation, taurine can be beneficial as it supports neurological development and regulates water and mineral levels inblood. If you have any concerns about whether or not Ghost energy drink is right for . Energy. I hope this post has been able to help you identify some decent options! Everyones definition of healthy is different, and all energy drinks are different, so its impossible to give a definitive answer as to which is the healthiest. This item: GHOST ENERGY Sugar-Free Energy Drink - 12-Pack, Tropical Mango, 16oz Cans - Energy & Focus & No Artificial Colors - 200mg of Natural Caffeine, L-Carnitine & Taurine - Soy & Gluten-Free, Vegan $29.99 ($0.16/Fl Oz) GHOST PROTEIN RTD Protein Shakes, Chips Ahoy 12-Pack, 25g $39.99 ($0.28/Fl Oz) C4 Energy was created from the very popular pre-workout supplement by Cellucor, C4. I can speak from experience in saying that the C4 pre-workout is a great product, so I would imagine that the energy drink is quite solid, too! It does not have any additional benefits. Monster Zero Ultra Energy Drink - 4pk/16 fl oz Cans. Following are a few flavors: There are more than 25 flavors of Rockstar energy drinks. Caffeine is almost a necessary ingredient of many energy drinks; in fact, the most energy-providing ingredient in energy drinks is caffeine. Subscribe for latest news, events and promotions. Orange Cream Ghost Energy gets a reskin themed around the Vegas Golden Knights - 3 hours ago, Energy drink debut JST WRK from Axe and Sledge is arriving March 14th - 2 days ago, Body Attack ups the BCAAs and caffeine in its bottled version of BCAA Kick - 4 days ago. Therefore, it is safe to assume that Xyience is more corporate than they lead on. Lol. *, AstraGin works to help improve your body's ability to absorb a wide range of key nutrientsin other words, AstraGin ensures you're getting the maximum benefit from everything we've packed into GHOST Energy. Bodynutrition's overall energy drink category winner. I saw the Ghost cans on the shelf in Ralphs and wanted to try the sour watermelon flavor (partnered with Warheads) and it was great. Today, they have become a part of our daily lives; not only because they provide an energy boost but also because they taste good. A dose (1 can) also contains 20% B6 and B12 for energy production and cell health, plus 10% vitamin C which is an important antioxidant. This energy drink has a smooth and creamy consistency, and its so delicious that you wont even know that its good for you. *These statements have not been evaluated by the Food and Drug Administration. Chris Guzman also owns Ghost Lifestyle which makes the Ghost pre workout. These products are not intended to diagnose, treat, cure or prevent any disease. While most people love drinking these refreshing fizzy drinks for their taste alone, the added benefits make them even more attractive as an everyday drink option, but with more and more options coming out each year, which one is better? CHECK OUT PART II FOR MORE DRINKS AND INFO: https://youtu.be/ypO3KRL6dgkIn this video, I compare all the most popular gaming energy drinks and teach you ever. Bang energy drinks have natural and organic ingredients. Stevia is a no-calorie sweetener that has the potentialfor treating diseases such as obesity, diabetes, and hypertension. Monster energy drink contains almost 210 calories, which makes it a calorie-dense drink. Containing more caffeine than its competitors, NOS as been the target of lawsuits within the energy drink market. It has changed over the years, and now it is actually produced by Monster Energy! The cans have very little writing on them, only containing the logo and a color (along with the nutrition label, of course). Thanks for checking out GHOST! The Warheads Sour Watermelon Ghost Energy is on point, letting you know its a sour candy flavor right from the first sip and still communicates an obvious watermelon taste. It depends on personal choices, so it cannot be said that one is better than the other. However, consuming high calories is highly harmful. Variations: Rip It comes in several different flavors. BUBBLICIOUS and STRAWBERRY SPLASH are trademarks of Mondelz International group, used under license. . This one is definitely more of a sports drink, with the mental boost and performance upgrades being their big selling points. I am not sure what they put in Ghost vs other energy drinks but something isn't sitting well for regular consumption. The following is a notable list of energy drinks, with a few coffee variants, and some soft drinks such as Coca-Cola, Mountain Dew, . Top Selling Energy Shots 2021 (USA) Sales of energy shots were down 3.4% compared to 2020 (a continuing trend). For the occasional user of energy drinks, this likely wont matter too much. Similar to Ginkgo, there's no evidence to back these claims. Bottom line: 5 Hour Energy has massive availability and reasonable pricing. I have over 6 years of weight-lifting experience, I have learned the good, and the bad of all things exercise and health. How much caffeine is in 5 Hour Energy Shots? Free yourself from toxic energy drinks. 131. Zevia, a brand known for their naturally sweetened Stevia products, has joined the energy drink game. I normally try for max 200mg at a time (so usually don't finish a full Bang can for example). However, dont believe for one second that this drink is healthful. However, Bang is definitely one of the more popular ones, so its worth highlighting here. Bottom line: Due to sheer availability and selection, Monster Energy easily takes the cake as the best energy drink on the market. Atlanta, GA 30324 USA If you were to drink 2 cans of Red Bull, you would be consuming 16oz of fluid and 160mg of caffeine, putting it right on par with Monster or Rockstar. It is a moderate and decent amount of caffeine, which is not likely to cause any side effects for someone who is habitual of drinking caffeine.