But there are self-harm alternatives that work. "The richest and fullest lives attempt to achieve an inner balance between three realms: love, work, and play." - Erik Erikson 2. Discover and share Depressing Family Quotes. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Nothing changes if nothing changes. ", "The worst kind of pain is when you're smiling just to stop the tears from falling. Haruki Murakami, A depressing and difficult passage has prefaced every page I have turned in life. ", "I'm exhausted from trying to be stronger than I feel. The Stoic Emperor, All of our miseries are nothing but attachment. A section withered and became a scar on the part of your soul that survived. By Meaghan Summers Written on Jun 03, 2019. It is telling you that you need to be connected in so many deep and stirring ways that you arent yet but you can be, one day. Guilt leads to depression. Still does. We can choose to view depression, not as a mental illness but as a state of Deep Rest, a spiritual exhaustion that we enter into when we are depressed (pressed down) by the weight of the false self, the mask, the mind-made story of me. Charlotte Bront, Winter always comes to an end, always. Of course, everyone experiences depression differently, according to their body and environment, but depression is becoming a huge problem for people of all ages today. Forget getting up at a decent hour, preparing a healthy meal or even putting on clean clothes for the day. - Victor Hugo. ", "I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. ", "Numbing the pain for a while will make it worse when you finally feel it. Are yours similar or the same? They don't need to show me thier badges. The fog is like a cage without a key. It's always there, though.Jeffrey Eugenides,The Marriage Plot, Its a recession when your neighbor loses his job; its a depression when you lose your own.Harry S. Truman, If you could read my mind, you wouldn't be smiling.Tamara Ireland Stone,Every Last Word, I wanted to tell people, "My depression is acting up today" as an excuse for not seeing them, but I never managed to pull it off.Ned Vizzini,It's Kind of a Funny Story, Take a shower, wash off the day. It takes love and understanding to deal with a clinically depressed family member. They live inside us, and sometimes, they win. I am sad all the time and the sadness is so heavy that I cant get away from it. Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Halley Cornell, No storm, not even the one in your life, can last forever. He also studied at the Hong Kong Polytechnic University. @LifeMathMoney, Nobody else can destroy you except you; nobody else can save you except you. "It is always darkest before it becomes completely black!.". You just got to be careful not to touch it where it hurts. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. "No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.. Whatever is happening to me is my own fault. "Change your thinking, change your mind. You are not weird. And breathe. Its the only way I know how to survive., "Monsters are real, and ghosts are real too. Justin Kan, I believe depression is legitimate. Jean-Paul Sartre (Nausea), You cant stay in your corner of the forest waiting for others to come to you. Feel free to share them on your website, blog or social page for your own enjoyment or to help others. You have to go to them sometimes. You are resilient. Lady Gaga, I dont feel very much like Pooh today. Seth J. Gillihan (Related: Yes, You Are Lovable With Depression and Anxiety, webmd.com), Never lose hope. It will be fine, I promise. In search of meaning, he dived in the self-improvement world, psychology and trail running. You wont even be sure, whether the storm is really over. I am sad all the time and the sadness is so heavy that I can't get away from it. I'm more than my sweaty palms, ", "Every thought is a battle. Except you can see everyone around you breathing. John Lewis, If you are depressed or anxious your pain makes sense. The part of you that worries it will always be this way. It becomes a comfort. Just a moment while we sign you in to your Goodreads account. After all, you are so much more than just your illness. Prince Harry, Ive suffered through depression and anxiety my entire life. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Its not wanting to be alive anymore. You made it, after all. What if it was safe to hang out in the unknown? Ralph Napolitano, Dont attack your problems. You're not a bad person for the ways you tried to kill your sadness., It all starts with not wanting to get out of bed, thats how you know youre getting bad again., Depression exist without you knowing it, even denying it. $j("#generalRegPrompt").hide(); Unknown, If you have a friend going through a crisis, never say if I can help, let me know. It sounds vague, perfunctory. It is a form of grief for yourself, and for the culture you live in going so wrong. I was a good student, but these were the hard times of the depression, my scholarship came to an end, and it was necessary to work to supplement the family income. ", "When you are happy, you enjoy the music. This suffering is temporary and Im so sorry that youre going through this right now. I created this article because Ive been depressed too. Your depression is a signal. "I thought by masking the depression with silence, the feelings might disappear. The more self-knowledge youll have, the better youll feel, eventually. Depression is more than feeling sad. Depression is like a war. DIET Food for energy which builds and augments rather than destroys. Depression Quotes & Sayings That Capture Life with Depression, HealthyPlace. Youll learn from them if you want to. Thank Aatif, If you struggle with sadness or depression, please consult your doctor or mental health professional. You too can 'battle' depression instead of 'suffer' from it. Haruki Murakami, Depression is, in part, grief for your own life not turning out how it should; grief for your own needs not being met. Be there for them when they come through the other side. "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. I am so tired. "How are you doing?" Still does.Henry Rollins,The Portable Henry Rollins, The sun stopped shining for me is all. Try one of these instead: I know this is hard for you, take some time, its okay, how can I help? About life? He started journaling, reflecting, writing thoughts, feelings and quotes. Language itself. No small talk, no anecdotes. For people like me and Echo, our souls contained more scar tissue than life., Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?, There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Believe that they are worth living for even when you don't believe it. I got to: Whats the point? But what they mean is "Are you over it yet?" Welcome back. Depression is the inability to construct a future. Deep Depression Quotes Anything that shakes us out of our illusions is suffering. Depression and sleep disorders (sleeping too much, too little, or experiencing interrupted sleep) often co-occur. You are not a lost cause. Subscribe and get FREE meditation, mindfulness, and self-improvement content in your inbox, twice a week. Youre doing just fine.Charlotte Eriksson, RELATED:35 Quotes That Perfectly Explain What Depression Really Feels Like. It is that they cant see the problem. QUOTES depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open. But they can definitely heal. Paulo Coelho, You know quite well, deep within you, that there is only a single magic, a single power, a single salvationand that is called loving. I am bent, but not broken. Notice the silence. You are more than your thoughts. It can make you feel too sick to help yourself. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. If youve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. The worst thing is to lose your reason for living.Jo Nesbo, "One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.Aristotle,The Nicomachean Ethics, Mental illness is so much more complicated than any pill that any mortal could invent.Elizabeth Wurtzel,Prozac Nation, RELATED:5 Things You Must Try Before Turning To Mood-Boosting Medicines When You're Depressed, Depression on my left, Loneliness on my right. Yes or no, but everyone goes through something like this. Many women find this question, Particularly when young, some people may ask, "How do I know if I am gay?" Susan Sontag. Your bruised ego. 6. I studied chemical engineering. I am inadequate and stupid, without worth. Like the depression quote infers, depression 'just is'. For quotes from the most inspiring celebs, activists, and poets, look no further! The difference between depression and sadness is sadness is just from happenstance whatever happened or didnt happen for you, or grief, or whatever it is. Youre stressed. You pretend like youre happy but you arent., My body and heart werent made for this. Happens to everyone, okay? If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. ", "I'm the type of girl who smiles to make everyone's day. Clean pain, that leads to a clean break, that allows you to heal. What people never understand is that depression isnt about the outside; its about the inside., Depression is more than being sad over something that happened. The pain and suffering you feel as you go through depression is challenging to go through. But like all things, it will end. Osho, You got this. ", You will feel better than this, maybe not yet, but you will. At the same time, though, you hate how nobody notices how torn apart and broken you are. From confidence and ambition to empathy and sensitivity, each face shape symbolizes different personality characteristics.. Even though I'm dying on the inside. Family Depression Dep Quotes & Sayings . You arent defective or broken. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.Stephanie Perkins,Lola and the Boy Next Door, Losing your life is not the worst thing that can happen. Unknown, All obstacles that are perceived with love can transform into the greatest life lessons. Because depression hits, but I hit back. Your future self is pleading with you to stay. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. Thibaut, Only stepping out of old ruts will bring new insights. } else { Worried thoughts are notoriously inaccurate. Renee Jain, The bravest thing I ever did was continuing my life when I wanted to die. Juliette Lewis, You are a child of the universe, no less than the trees and the stars; you have the right to be here. Max Ehrmann, Remember the times you could have pressed quit but you hit continue. Shane Koyczan, You are strong enough to face it all, even if it doesnt feel like it right nowUnknown, Keep searching for the colors when everything turns grey. Christy Ann Martine, Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller, You arent the things that haunt you. }); ", "I hate this feeling. It is a necessary thing to feel. Besides the desire to sleep, oversleeping is a symptom of depression. Im tired of knowing its always coming back.. Whether it's your girlfriend or your wife, this top ten, Rape victim stories can be very difficult to read, frightening and emotionally draining for some but stories of rape show other victims that they are not alone in their struggles. "It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.. If you wish to heal your wounds; first learn to feel where they are. A. Daniel, The world breaks everyone, and afterward many are strong at the broken places. Ernest Hemingway, Tell your heart that the fear of suffering is worse than the suffering itself. Paulo Coelho, I withdraw from people and places from time to time, a world that is filled with millions of mouths that talks too much but never have anything to say. Kaitlin Foster, They say follow your heart but if your heart is in a millon pieces which piece do you follow? Today my forest is dark. Osho, I was only able to start changing my life when I realized my depression was not a malfunction. (2013, January 29). Maxime Lagac, It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. Rape stories, The ways to self-harm are numerous. 500 matching entries found. Depression Quotes 1. Not having the family that you want or dream of having can be very traumatizing, and it can take a toll on you. Then I waste time pacing. Dolly Parton Life, Strength, Being Strong 125 Copy quote Show source Until you've had depression I don't think you're qualified to talk about it. Paulo Coelho, Im too tired for long explanations. Depression Quotes That ARE Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I know better than this. Gabby Bernstein, I was blaming instead of taking responsibility. Sad hurts but its a healthy feeling. Youll be fine. ", "And then suddenly I became sad for no reason at all. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. Every breath is a war, and I dont think Im winning anymore., "I don't want any more of this try, try again stuff. Depression is about a brain that tells you life is horrible and gray. In the end, thats what you must do: keep moving forward. Sometimes, it's refreshing to read a few words from others who are feeling similar to you. Sleep just isnt sleep anymore, its an escape.. Breathing is enough. Journaling for self-care works. The Best Depression Quotes Go to table of contents Life begins on the other side of despair. I just feel better when they arent around. Charles Bukowski, She wasnt sad anymore, she was numb, and she knew somehow numb was worse. Atticus, We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive ones. Brene Brown, Its such a fine line between feeling everything and nothing at all. k. Tolnoe, Do not be numb. Know that it ain't gonna happen in a day, but if you start today, it will eventually happen. And yet nobody down on the sidewalk, looking up and yelling Dont! and Hang on!, can understand the jump. But to do that, the very first step is we have to stop insulting these signals by saying theyre a sign of weakness, or madness or purely biological, except for a tiny number of people. Mel Robbins, It wont always be like this. It's not uncommon for people to use the words sad and depressed interchangeably. But, like most depression symptoms, you will find yourself again, and you will be glorious. You will get your brain back. Thibaut, The act of releasing your shame is in itself healing. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end., I can't eat and I can't sleep. You can patch up your wounds, lift up your head and move on. Fyodor Dostoevsky, Todays hot pain is tomorrows cold wisdom. Reason with yourself when you have lost your reason., That is all I want in life: for this pain to seem purposeful., I didnt want my picture taken because I was going to cry. Daily for 2-3 months. Im tired of being tired and Im tired of being sad., So you try to think of someone else youre mad at, and the unavoidable answer pops into your little warped brain: everyone., I feel so disconnected from the world, and I feel like no one even notices me or cares about me anymore.. Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. Drink a glass of water. Atticus, Related: What is depression? There are 7 billion people out there. Just because you cant see mental illness like you could see a broken bone, doesnt mean its not as detrimental or devastating to a family or an individual. Demi Lovato, Shes battling things her smile will never tell you about. Jonny Ox, People cry, not because theyre weak. I've had it. Maxime Lagac, Real change requires a desire to change. Some days will be just as the above depression quote says: pretty miserable. Helen Wilson, If you run away from pain without identifying and solving the underlying issue, you will probably run to exactly the same situation again. ", "It's a bit like walking down a long, dark corridor, never knowing when the light will go on. You will me continually amazed how life changes for the better. While many Americans hide their depression well when in public or even among family members and friends, depression remains a significant issue that needs to be addressed. I promiseIt gets better. ", Nobody ever tells you that emptiness weighs the most., "Sometimes even to live is an act of courage. You never stop, never get to rest. A lot of what passes for depression these days is nothing more than a body saying that it needs work. ", I have depression. Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. You just have to stop letting them control you. Dan Millman, Just because you carry it well, doesnt mean its not heavy. Unknown, The more we forgive, forget and let go, the less defined by our past we are. Unknown, Life is way too short to spend it at war with yourself. Unknown, Why worry?