Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. . However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Visbiome comes in sachet and pill form. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. There are many ways to make a healthy smoothie. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. However, she was asked by a subscriber of hers what she thinks of it. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . different essential micronutrients we need to consume, in order to stay healthy. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Fish Oil DHA and EPA. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Full affiliate disclosure here. Rhonda doesnt take Athletic Greens, and nor has she in the past. The supplement industry, surprisingly, is largely unregulated. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . 1 tomato. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. It also includes a section for brands specific to UK & Canada. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Note: since having her son she has less time for growing broccoli sprouts. Sa fortune s lve 2 000,00 euros mensuels If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Vitamin D3 - Thorne Research: Two capsules daily (.) The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Dr. Patrick's Daily Supplements Recommendations. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. If she misses a dose in the morning then she will typically double up in the evening. Broq is manufactured by the same company as Prostaphane, for the US market. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. 1. Rhonda's Vitamin D Dosage . In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. This transport system appears to continue to work even when regular DHA transport is impaired. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. She adjusts her supplements over time, and this post is kept continually updated. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. (2016). However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. PodClips. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. (2015). 175-195 F). (2017). In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. (2014), although more research needed. Rhonda currently takes a sulforaphane supplement called BROQ. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. . Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. She also questions the value of metformin in healthy individuals who exercise. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Dr. Rhonda recommends vegetable smoothies as the best option. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. It is noticeably expensive, even for ubiquinol. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. This amplifies the importance of choosing a supplement that you can rely upon. Joe Rogan has interviewed . In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. BeWellBuzz. 5,000 IUs daily, especially during these covid 19 times. For context, the RDA for adult women is 425 mg/day. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. In this next section well cover supplements Rhonda takes intermittently. Rogan takes 5,000 IUs of vitamin D daily. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. 23andMes more expensive health package should include ApeE4 testing as standard. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Of course, more isnt always better. The specific product she notes using is called Thorne Citramate. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". View this post on Instagram. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Some notes from her podcasts on the JRE. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Noting it also doubles as a (weak) alternative to painkillers. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Dr. Rhonda Patrick Supplement FAQs. Rhondas Dosage: 2 capsules per day, in the morning. She didnt mention the frequency, whether its daily or every few days. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. It needs a separate supplement, so omitting magnesium is understandable. Well known podcaster Joe Rogan often talks about issues of health and wellness. In this next section well look at the supplements Rhonda takes in the evenings. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Game Changing Impact of Saunas. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. There are over 40 (!) Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. March 15, 2022. Top Moments. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Please note that where I link to products, some of these links are affiliate links. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 2 medium to large carrots. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Therefore its important to use blood testing to ensure youre staying within the healthy range. Avoid taking on an empty stomach. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. However, for people who dont exercise, then the use of metformin may warrant further inspection. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. It contains 10mg of free-form stabilized sulforpahane per tablet. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. And, much of the conversation focused on the sunshine vitamin! In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). (2010). Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Written By. If youve got any queries on the above, please leave them below in the comments. She has done extensive research on aging . If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Joe uses the sauna 7 days/week, 180-degrees for 25 min. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. She describes ubiquinol as playing an important role in mitochondrial energy production. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits.